Cold pressed beet juice

Beverage

Item Rating: 78/100

1 serving (240 grams) contains 100 calories, 2.0 grams of protein, 0.2 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		100.0
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		65.0 mg	2%
Total Carbohydrates		23.0 g	8%
	Dietary Fiber	0.5 g	1%
	Sugars	20.0 g
protein		2.0 g	4%
Vitamin D		0 mcg	0%
Calcium		20.0 mg	1%
Iron		1.0 mg	5%
Potassium		500.0 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (1.8%)

Protein: 8 cal (7.9%)

Carbs: 92 cal (90.4%)

About Cold pressed beet juice

Cold-pressed beet juice is made by extracting liquid from raw beets without using heat, preserving its nutritional integrity. Beets, originally cultivated in the Mediterranean region, are now popular worldwide due to their earthy flavor and numerous health benefits. This vibrant juice is rich in essential nutrients, including folate (Vitamin B9), manganese, potassium, and nitrates. It is also a source of dietary antioxidants, such as betalains, that contribute to its distinctive red color. With a low calorie count and high nutrient density, cold-pressed beet juice is a staple in many health-focused cuisines, particularly in juices and detox beverages.

Health Benefits

• Supports heart health due to dietary nitrates, which can help lower blood pressure and improve vascular function.
• Enhances athletic performance, as nitrates improve oxygen efficiency and endurance during exercise.
• Promotes brain health by increasing blood flow to the brain and supporting cognitive function, especially in aging adults.
• Provides antioxidant protection through betalains and Vitamin C, which may reduce oxidative stress and inflammation.
• Maintains healthy blood production due to its rich folate (Vitamin B9) content, essential for red blood cell formation.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-potassium diets, individuals with kidney stones (due to oxalate content)

Selection and Storage

Store cold-pressed beet juice in a sealed container in the refrigerator and consume within 3-5 days for optimal freshness and nutrient retention.

Common Questions About Cold pressed beet juice Nutrition

What is the nutritional content of cold pressed beet juice?

Cold pressed beet juice is low in protein, containing approximately 1 gram per cup (240 ml), and has around 100 calories per serving. It is rich in potassium (about 400 mg per cup) and nitrates, and provides a good source of folate (over 20% of the daily recommended amount).

Is cold pressed beet juice suitable for a keto diet?

Cold pressed beet juice is not ideal for a strict keto diet due to its higher carbohydrate content. A single cup contains about 20 grams of carbohydrates, with 10-15 grams coming from natural sugars. It may fit into a moderate low-carb diet, but not a very low-carb ketogenic diet.

What are the health benefits of cold pressed beet juice?

Cold pressed beet juice is known to support heart health, as it contains nitrates that can improve blood flow and lower blood pressure. It is also high in antioxidants like betalains, which help reduce inflammation, and its folate content supports cell health and DNA synthesis.

What is a recommended serving size for cold pressed beet juice?

A typical recommended serving size for cold pressed beet juice is 1 cup (240 ml) per day. Consuming more than this may lead to potential digestive discomfort or temporary discoloration of urine and stool due to the beet's natural pigments.

How does cold pressed beet juice compare to whole beets?

Cold pressed beet juice provides a concentrated dose of nutrients and is quicker to consume than eating whole beets, but it lacks the fiber content found in the whole vegetable. For example, a cup of juice contains negligible fiber compared to 3.4 grams of fiber in a cup of raw beets.

Data Sources & Scientific References