Carrot Beet Juice
Revitalize your day with this vibrant and nutrient-packed Carrot Beet Juice! Bursting with earthy beets, sweet carrots, zesty lemon, and a kick of fresh ginger, this invigorating beverage is the perfect blend of health and flavor. With its rich crimson hue and a touch of optional honey for sweetness, this juice is as delicious as it is nourishing. Easy to prepare in just 10 minutes using either a juicer or blender, it’s a refreshing way to boost your intake of vitamins, antioxidants, and natural energy. Whether you’re looking for a morning pick-me-up or a midday detox, this immune-boosting, hydrating juice will leave you feeling refreshed and recharged.
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Recipe Information
Ingredients
- 4 medium Carrots
- 2 small Beets
- 0.5 Lemon
- 1 inch Ginger
- 1 cup Water
- 1 teaspoon Honey (optional)
Instructions
Wash the carrots, beets, and ginger thoroughly under running water to remove dirt and debris.
Peel the beets and ginger using a vegetable peeler. The carrots can be peeled if desired, but it is optional.
Cut the carrots and beets into smaller chunks that can fit easily into your juicer or blender.
Juicing method: Feed the carrot, beet, and ginger pieces through your juicer, one ingredient at a time. Once juiced, pour the mixture into a glass.
Blender method: Place the carrot, beet, and ginger pieces into a blender. Add the water and blend until smooth.
If using a blender, strain the mixture using a fine mesh strainer, nut milk bag, or cheesecloth to remove the pulp. Press to extract as much juice as possible.
Juice the half lemon by squeezing it over the juice mixture. Stir to combine.
Taste the juice and, if desired, add honey for a touch of sweetness. Stir well.
Pour the juice into two glasses and serve immediately for maximum freshness.
Nutrition Facts
Calories |
221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 523 mg | 23% | |
| Total Carbohydrate | 52.2 g | 19% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 30.7 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 139 mg | 11% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1493 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
