1 serving (50 grams) contains 125 calories, 7.5 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 2839.1 mg | 123% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold meats
Cold meats refer to cooked and cured meat slices served chilled, commonly including ham, turkey, roast beef, salami, and chicken. Originating in various cuisines worldwide, cold meats are staples in European-style charcuterie boards, deli sandwiches, and picnic-style meals. They are typically sourced from pork, poultry, or beef and can be either minimally processed (like roasted chicken) or highly processed (like smoked or salted). Nutritionally, cold meats are high in protein, offering essential amino acids crucial for muscle repair and synthesis. However, they vary widely in fat content, sodium levels, and additives based on preparation methods, with lean options—like turkey—often being lower in calories and fat compared to salami or bologna. Cold meats may also contain iron and B vitamins, such as vitamin B12, which support energy production and red blood cell formation.
Health Benefits
- High protein content supports muscle growth and repair, with lean options like turkey containing approximately 19-25 grams of protein per 3-ounce serving.
- Rich in vitamin B12, particularly in beef cold cuts, aiding in energy metabolism and nervous system health.
- Iron sourced from red meat cold cuts helps ensure proper oxygen transport through the bloodstream, vital for preventing anemia.
Dietary Considerations
Selection and Storage
Store cold meats in airtight containers or original packaging at or below 40°F in the refrigerator. Use within 3-5 days after opening to maintain freshness and prevent spoilage.
Common Questions About Cold meats Nutrition
Is cold meat high in protein?
Yes, cold meats are generally high in protein, typically offering around 7-10 grams of protein per ounce depending on the type. Poultry-based cold cuts or lean options like turkey and chicken tend to have a higher protein-to-fat ratio compared to options like salami or pepperoni.
Can I eat cold meat on a keto diet?
Yes, many cold meats are compatible with a keto diet due to their low carbohydrate content. However, it's important to check labels as some processed meats may contain added sugars or fillers that increase their carb count.
Are there health concerns with eating cold meats?
Cold meats can be high in sodium and saturated fats, which may pose concerns for heart health if consumed in excess. Additionally, processed cold cuts often contain preservatives like nitrates, which some studies link to an increased risk of cancer when consumed frequently over time.
How much cold meat should I eat per serving?
A typical serving of cold meat is around 2-3 ounces, which provides roughly 100-150 calories depending on the type. For balanced nutrition, pair cold meats with vegetables, whole grains, or healthy fats.
How do cold meats compare to freshly cooked meats?
Cold meats often contain higher sodium levels and preservatives compared to freshly cooked meats. While convenient, freshly cooked meats are usually less processed and provide fewer additives, making them a healthier choice overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
