1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold beet soup with egg and sour cream
Cold beet soup with egg and sour cream, also known as 'Chłodnik' in Polish cuisine or 'Svekolnik' in Eastern Europe, is a refreshing dish typically served cold. Originating from Eastern Europe, this soup features cooked or grated beets mixed with a tangy base of sour cream or yogurt, fresh herbs, cucumbers, and a boiled egg. Nutritionally, it is rich in essential vitamins such as folate, vitamin C, and vitamin B6 due to the beets. It also provides high-quality protein from the egg and probiotics from the sour cream. With its vibrant pink color, this soup is not only visually appealing but also a low-calorie, nutrient-dense meal option packed with antioxidants and anti-inflammatory compounds.
Health Benefits
- Beets are high in folate (20% DV per 100g), which supports cell growth and red blood cell formation.
- Eggs provide protein (6g per medium egg), aiding muscle repair and satiety.
- Sour cream contains probiotics which may promote gut health by supporting beneficial bacteria.
- Beets are rich in antioxidants such as betalains, which help neutralize free radicals and reduce inflammation.
- Cucumber and fresh herbs in the soup supply small amounts of vitamin K, important for bone health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to three days. Mix well before serving as ingredients may separate slightly.
Common Questions About Cold beet soup with egg and sour cream Nutrition
Is Cold Beet Soup With Egg And Sour Cream high in protein?
Cold beet soup with egg and sour cream contains protein primarily from the boiled egg and sour cream. One serving typically provides around 8-10 grams of protein, depending on the quantity of egg and sour cream used. This makes it a moderate protein option.
Can I eat Cold Beet Soup With Egg And Sour Cream on a keto diet?
Cold beet soup can be adapted for a keto diet by using full-fat sour cream and limiting the amount of beets, as beets are relatively high in carbohydrates. Adding more eggs or a keto-friendly protein can further boost compatibility, but a standard recipe may not be ideal for strict keto guidelines.
What are the health benefits of Cold Beet Soup With Egg And Sour Cream?
This soup is rich in vitamins such as folate and vitamin C from beets, and healthy fats and protein from the egg and sour cream. Beets are known for supporting cardiovascular health due to their nitrate content, but individuals watching their carbohydrate intake may want to moderate their portions.
What is the recommended serving size for Cold Beet Soup With Egg And Sour Cream?
A typical serving size is about 1 cup (roughly 240 ml), which balances macronutrients and keeps calorie intake around 150-200 calories, depending on the ingredients. Portion sizes can be adjusted based on dietary needs and hunger levels.
How does Cold Beet Soup With Egg And Sour Cream compare to other beet soups?
Compared to traditional hot borscht, cold beet soup is often lighter and includes fewer added ingredients like meat or potatoes, making it lower in calories and fat. The addition of sour cream and eggs adds creaminess and protein that may be missing in vegan or plain versions of beet soup.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
