1 serving (50 grams) contains 72 calories, 10.5 grams of protein, 2.8 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
345.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold-smoked ham
Cold-smoked ham is a flavorful, cured pork product that undergoes smoking at low temperatures to preserve its texture and moisture while imparting a distinct smoky taste. Traditionally rooted in European cuisine, particularly regions like Germany and Scandinavia, this preparation method offers a combination of savory and aromatic qualities. Ingredients typically include pork, salt, sugar, and seasonings, with nitrates often added to enhance preservation and color. Cold-smoking differs from hot-smoking by involving indirect heat, which maintains the raw appearance but fully cures the meat. Cold-smoked ham is a good source of protein, essential for muscle repair and energy, but it should be consumed in moderation due to its high sodium content, which may contribute to hypertension if eaten excessively. Some products may also contain added sugars or nitrates, which could pose health concerns with frequent consumption. Pair it with nutrient-rich sides like whole grains and vegetables for a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
