1 serving (355 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.7 mg | 1% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coke zero can
Coke Zero is a sugar-free, low-calorie soft drink produced by The Coca-Cola Company, first launched in 2005. It offers a similar flavor profile to regular Coca-Cola but eliminates sugar, making it a popular choice for those monitoring calorie or carbohydrate intake. A 12-fluid-ounce can of Coke Zero contains zero calories, no sugar, 40 mg of sodium, and artificial sweeteners such as aspartame and acesulfame potassium. Designed to cater to evolving consumer preferences, it has a global presence and pairs well with various cuisines or as a standalone beverage.
Health Benefits
- Zero sugar content eliminates the risk of added sugar contributing to weight gain or spiking blood glucose levels.
- No calories allow for indulgence without impacting overall daily caloric intake.
- Contains 40 mg of sodium per serving, which is very low and fits into low-sodium dietary requirements.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and refrigerate after opening for optimal freshness and carbonation.
Common Questions About Coke zero can Nutrition
How many calories and nutrients are in a Coke Zero can?
A 12-ounce (355 mL) can of Coke Zero contains 0 calories, 0 grams of sugar, 0 grams of protein, and negligible amounts of fat or carbohydrates. It does not provide any vitamins or minerals but contains artificial sweeteners like aspartame and acesulfame potassium.
Is Coke Zero suitable for a keto diet?
Yes, Coke Zero is keto-friendly as it contains no sugar, no carbohydrates, and only artificial sweeteners which do not affect blood sugar levels. However, some people on keto prefer to limit artificial sweeteners for personal health concerns.
Are there any health concerns with drinking Coke Zero?
While Coke Zero is calorie-free, its artificial sweeteners, like aspartame and acesulfame potassium, have been subjects of ongoing debate regarding long-term health effects such as potential impacts on gut health or metabolism. Moderation is recommended for those concerned about artificial additives.
How many cans of Coke Zero can I drink per day?
Health experts recommend limiting Coke Zero consumption to 1-2 cans per day due to its artificial sweetener content. Overconsumption could lead to excessive intake of these additives, which some studies suggest may cause digestive discomfort or other health issues.
What is the difference between Coke Zero and Diet Coke?
The key difference lies in the ingredients used for flavor. Coke Zero is made to taste closer to regular Coca-Cola, while Diet Coke has a distinct flavor profile. Both are calorie-free and use artificial sweeteners, but Coke Zero uses aspartame and acesulfame potassium, whereas Diet Coke primarily uses aspartame.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
