1 serving (355 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepsi zero sugar
Pepsi Zero Sugar is a carbonated soft drink created by PepsiCo as a zero-calorie alternative to its classic cola. It was introduced in the early 2000s under the name 'Pepsi Max' in various international markets before being rebranded in the U.S. The beverage is designed to offer the familiar taste of cola without the added sugars, relying on artificial sweeteners like aspartame and acesulfame potassium to provide sweetness. It contains zero calories, no protein, fat, or carbohydrates, making it a low-calorie beverage option for those monitoring their sugar intake. While it is popular for its taste and calorie-free formula, it provides minimal nutritional value and lacks vitamins or minerals, apart from trace caffeine content (approximately 69 mg per 12-ounce serving). It is categorized as a processed beverage, catering primarily to individuals seeking sugar-free drink options.
Health Benefits
- Contains zero sugar, making it a suitable option for individuals with diabetes or those managing blood sugar levels.
- Provides caffeine (69 mg per 12-ounce serving) that may enhance focus and alertness temporarily.
- No caloric content, which can assist in weight management for those avoiding calorie-laden beverages.
Dietary Considerations
Selection and Storage
Store unopened cans or bottles of Pepsi Zero Sugar in a cool, dry place, and refrigerate after opening for best taste.
Common Questions About Pepsi zero sugar Nutrition
Does Pepsi Zero Sugar have any calories or protein?
Pepsi Zero Sugar contains 0 calories and 0 grams of protein per 12-ounce serving. It is sweetened with artificial and non-nutritive sweeteners like aspartame and ace-K, making it calorie-free but not a source of nutrients like protein or vitamins.
Is Pepsi Zero Sugar compatible with a keto diet?
Yes, Pepsi Zero Sugar is compatible with a keto diet as it contains 0 grams of carbohydrates and sugars per serving. Its sweeteners do not contribute to blood sugar spikes, making it a suitable option for low-carb eating plans like keto.
Are there any health concerns with drinking Pepsi Zero Sugar?
Pepsi Zero Sugar is generally safe for occasional consumption, but some people may be sensitive to artificial sweeteners like aspartame, which have been linked to digestive issues or headaches in certain individuals. Moderation is recommended as excessive intake of artificially sweetened beverages might impact long-term health.
What is a recommended serving size for Pepsi Zero Sugar?
The recommended serving size for Pepsi Zero Sugar is often a 12-ounce can or bottle. While it contains zero calories, consuming multiple servings daily may not be ideal for hydration or overall health given the artificial ingredients.
How does Pepsi Zero Sugar compare to regular Pepsi?
Pepsi Zero Sugar differs from regular Pepsi primarily in sugar and calorie content. Regular Pepsi contains approximately 150 calories and 41 grams of sugar per 12-ounce serving, while Pepsi Zero Sugar has 0 calories and uses artificial sweeteners instead of sugar, making it a lower-calorie option for those avoiding added sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
