Coffee with oatmilk

Beverage

Item Rating: 71/100

1 serving (240 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		50.0
% Daily Value*
Total Fat		2.0 g	2%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		50.0 mg	2%
Total Carbohydrates		6 g	2%
	Dietary Fiber	0 g	0%
	Sugars	3 g
protein		1.0 g	2%
Vitamin D		100.0 mcg	500%
Calcium		120 mg	9%
Iron		0.2 mg	1%
Potassium		150 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 18 cal (39.1%)

Protein: 4 cal (8.7%)

Carbs: 24 cal (52.2%)

About Coffee with oatmilk

Coffee with oat milk is a popular plant-based beverage that combines the rich, roasted flavors of brewed coffee with the creamy texture of oat milk, making it a dairy-free alternative to traditional cream or milk-based coffee drinks. Originating from the rise in plant-based diets and lactose-intolerant consumer needs, oat milk's neutral flavor complements coffee without overpowering it. Nutritionally, this beverage is typically low in saturated fat and cholesterol-free, with added vitamins like B12 and calcium in fortified oat milk. Coffee provides antioxidants like chlorogenic acids, while oat milk contributes carbohydrates, fiber (like beta-glucans), and small amounts of protein.

Health Benefits

• Coffee is rich in antioxidants such as chlorogenic acids, which can support cardiovascular health by reducing inflammation.
• Fortified oat milk is a source of calcium and vitamin D, which are essential for maintaining strong bones and healthy teeth.
• Oat milk contains beta-glucans, a type of soluble fiber that may help lower LDL cholesterol and support heart health.

Dietary Considerations

Allergens: Contains oats (potential gluten contamination if not certified gluten-free)

Suitable for: Vegan, lactose-intolerant, plant-based

Not suitable for: Gluten-free (if oat milk is not certified), low-carb ketogenic diets

Selection and Storage

Store brewed coffee and oat milk separately in the refrigerator. Combine just before consumption to maintain freshness and flavor.

Common Questions About Coffee with oatmilk Nutrition

What is the nutritional content of coffee with oat milk?

Coffee with oat milk is generally low in calories, depending on the oat milk brand and serving size. A typical 8-ounce serving with 4 ounces of unsweetened oat milk contains about 30-50 calories, 1-2 grams of protein, 4-6 grams of carbohydrates, and no significant fat. Oat milk is fortified with vitamins like B12 and D in many brands, which can add to its nutritional value.

Can I drink coffee with oat milk on a low-carb or keto diet?

Coffee with oat milk is not ideal for a strict keto diet because oat milk contains carbohydrates, typically 4-16 grams per cup depending on the brand and whether it's sweetened. For a low-carb diet, you can use unsweetened oat milk in small quantities but measure carefully to stay within your carb limits.

Is coffee with oat milk healthy?

Coffee with oat milk can be a healthy beverage choice for many people. Oat milk contains beta-glucans, which may support heart health and help regulate blood sugar. However, sweetened oat milk versions significantly increase sugar and calorie content, so it’s better to opt for unsweetened varieties if reducing sugar is a goal.

What is the recommended serving size for coffee with oat milk?

A typical serving of coffee with oat milk is 8-12 ounces of coffee with 4-6 ounces of oat milk, but this depends on personal preference. If you are tracking calories or carbs, consider limiting the amount of oat milk to 1/4-1/2 cup, especially if using sweetened versions.

How does coffee with oat milk compare to coffee with almond milk?

Coffee with oat milk tends to have a creamier texture and slightly sweeter taste compared to almond milk. Oat milk typically has more carbohydrates (4-16 g/cup) and calories (30-130/cup) than unsweetened almond milk, which has around 1-2 g of carbs and 30-40 calories per cup. Almond milk, however, is lower in protein and usually less creamy than oat milk.

Data Sources & Scientific References