Coffee with creamed milk

Beverage

Item Rating: 71/100

1 serving (240 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		50.0
% Daily Value*
Total Fat		2.0 g	2%
	Saturated Fat	1.5 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		10.0 mg	3%
Sodium		30 mg	1%
Total Carbohydrates		2.0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	2.0 g
protein		2.0 g	4%
Vitamin D		10.0 mcg	50%
Calcium		80.0 mg	6%
Iron		0 mg	0%
Potassium		120 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 18 cal (52.9%)

Protein: 8 cal (23.5%)

Carbs: 8 cal (23.5%)

About Coffee with creamed milk

Coffee with creamed milk is a popular beverage enjoyed globally, often associated with Western and European cuisines. Coffee, originating from Ethiopia, is rich in antioxidants such as chlorogenic acid, while creamed milk adds a creamy texture and enhances the mild sweetness due to lactose. Nutritionally, a serving of coffee with creamed milk typically contains trace amounts of calcium, protein, and small amounts of fats from the milk. Depending on the portion, creamed milk can increase calorie content, making it a more indulgent option compared to plain black coffee. The balance of caffeinated stimulation and milk's nutritional contributions makes this beverage widely enjoyed during breakfast and throughout the day.

Health Benefits

• Rich in antioxidants from coffee, such as chlorogenic acid, which may reduce inflammation and risk of chronic diseases.
• Provides calcium from the creamed milk, supporting bone health and strength.
• Contains protein from milk, which helps in muscle repair and maintenance.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian diet

Not suitable for: Lactose-free diet, vegan diet

Selection and Storage

Store fresh milk in the refrigerator below 40°F (4°C) and consume brewed coffee within 24 hours for the best flavor and quality.

Common Questions About Coffee with creamed milk Nutrition

What is the nutritional content of coffee with creamed milk?

A standard 8-ounce cup of coffee with 2 tablespoons of creamed milk contains approximately 40-60 calories, 1-2 grams of protein, and 3-5 grams of fat depending on the type of creamer used. It typically contains very minimal carbohydrates unless sweetened. The beverage also offers small amounts of calcium and vitamin D if the creamed milk is fortified.

Can I have coffee with creamed milk on a keto diet?

Yes, coffee with creamed milk can be compatible with a keto diet if you use a low-carb or keto-friendly creamer. Traditional creamers with added sugars or higher carbohydrate content should be avoided. Opt for unsweetened full-fat cream or almond/coconut-based keto creamers to keep it keto-compliant.

Is coffee with creamed milk healthy?

Coffee with creamed milk can be a healthy beverage when consumed in moderation. It provides antioxidants from the coffee and small amounts of calcium from the creamed milk. However, excessive consumption of high-fat or sugary creamers may increase calorie intake and contribute to health issues such as weight gain or elevated cholesterol levels.

How much coffee with creamed milk should I drink in a day?

It’s generally recommended to limit coffee to 3-4 cups (400 mg of caffeine) per day for most adults. If you add creamed milk, consuming 1-2 cups can be a moderate choice depending on your overall calorie and nutrient needs. Be mindful of the type and quantity of creamed milk to avoid excess saturated fats or sugars.

How does coffee with creamed milk compare to black coffee?

Coffee with creamed milk contains more calories and fat compared to black coffee, which is virtually calorie-free. However, the creamed milk can soften the coffee’s bitterness and provide a creamier texture. If you’re watching your calorie intake, consider using a smaller amount of creamer or switching to low-calorie alternatives.

Data Sources & Scientific References