1 serving (15 grams) contains 35 calories, 0.0 grams of protein, 1.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 78.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee mate creamer
Coffee Mate Creamer is a non-dairy coffee whitener developed in the United States and commonly used to enhance the flavor and texture of coffee. Widely enjoyed across various cuisines globally, it is typically made from hydrogenated vegetable oils, corn syrup solids, and flavoring agents. Coffee Mate is known for its rich, creamy consistency but is not a significant source of essential nutrients. With a general nutritional profile that includes approximately 25-35 calories per serving, primarily from fats and carbohydrates, the product often contains additives for improved shelf life and taste.
Health Benefits
- Provides a creamy texture to coffee without the saturated fat found in dairy cream (hydrogenated vegetable oils).
- Lower in lactose for individuals who are lactose intolerant (made without dairy ingredients).
- Offers a convenient, shelf-stable alternative for adding richness to hot beverages (contains emulsifiers for extended usability).
Dietary Considerations
Selection and Storage
Store Coffee Mate Creamer in a cool, dry place away from direct sunlight. Once opened, ensure the lid is tightly closed to maintain freshness.
Common Questions About Coffee mate creamer Nutrition
What is the nutritional content of Coffee Mate Creamer?
Coffee Mate Creamer typically contains around 20 calories, 0 grams of protein, 1-2 grams of fat, and 2-3 grams of carbohydrates per one tablespoon (15ml) serving. It does not provide significant vitamins or minerals. Always check the specific product label as values can vary by flavor.
Can I use Coffee Mate Creamer on a keto diet?
Coffee Mate Creamer may not be ideal for a strict keto diet since it contains 2-3 grams of carbohydrates per tablespoon, often derived from sugar or corn syrup. If you’re following keto, consider looking for a sugar-free or keto-specific creamer option.
Is Coffee Mate Creamer healthy to consume regularly?
Coffee Mate Creamer can be enjoyed in moderation, but it is primarily made of additives like hydrogenated oils, sugar, and artificial flavors, which may not be ideal for regular consumption. Opt for natural creamers or limit portion sizes if you're mindful of added sugars and fats.
What is the recommended serving size for Coffee Mate Creamer?
The recommended serving size for Coffee Mate Creamer is one tablespoon (15ml). For most flavors, this provides about 20 calories and 2-3 grams of carbohydrates. Limiting portions can help manage calorie and sugar intake, especially if having multiple cups of coffee.
How does Coffee Mate Creamer compare to dairy cream or milk?
Coffee Mate Creamer is non-dairy and shelf-stable, making it a convenient alternative to milk or cream. However, unlike dairy cream, it lacks protein, calcium, and other nutrients. Dairy cream also tends to have fewer ingredients and no added sugars, making it a cleaner option nutritionally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
