1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 116.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee decaf
Decaffeinated coffee, commonly referred to as 'decaf,' originates from the same coffee beans as regular coffee, but with at least 97% of its caffeine content removed during processing. Typically enjoyed worldwide in various cuisines, decaf offers the rich aroma and flavor of coffee without the stimulating effects of caffeine. A typical 8-ounce cup of decaf contains 0-5 mg of caffeine, minimal calories (2-5 kcal), and trace amounts of essential nutrients like magnesium, potassium, and niacin (vitamin B3), depending on brewing methods. Decaf is a popular choice for individuals looking to reduce caffeine intake while still enjoying the social and sensory experience of coffee.
Health Benefits
- Rich in antioxidants, such as chlorogenic acid, which may reduce inflammation and support overall health.
- Contains trace amounts of magnesium, important for nerve function and blood sugar regulation.
- Low in calories, making it suitable for weight management while providing a flavorful beverage option.
Dietary Considerations
Selection and Storage
Store decaf coffee beans or grounds in an airtight container in a cool, dry place away from light and strong odors to preserve flavor and freshness.
Common Questions About Coffee decaf Nutrition
Is decaf coffee high in protein or calories?
Decaf coffee is extremely low in both protein and calories. A standard 8-ounce cup contains approximately 2 calories and 0 grams of protein, making it a very low-calorie beverage option.
Can I drink decaf coffee on a keto or low-carb diet?
Yes, decaf coffee is suitable for both keto and low-carb diets since it contains virtually no carbohydrates. To keep it keto-friendly, avoid adding sugar or high-carb creamers, and opt for unsweetened almond milk, heavy cream, or other keto-approved additions.
What are the health benefits and concerns of drinking decaf coffee?
Decaf coffee retains many of the antioxidants found in regular coffee, which can support heart health and reduce inflammation. However, individuals sensitive to caffeine should still note that decaf is not completely caffeine-free and contains about 2-5 milligrams per cup. Additionally, some decaffeination processes use chemicals, so opt for brands that use the Swiss Water Process if this concerns you.
What is the recommended portion size for decaf coffee?
An 8-ounce cup is a standard serving size for decaf coffee. While there is no strict limit for most people, consuming in moderation (2-4 cups per day) is ideal. Those with conditions like acid reflux might want to limit their intake to avoid irritation.
How does decaf coffee compare to regular coffee in taste and caffeine content?
Decaf coffee has a similar taste to regular coffee, though some people find it slightly milder. In terms of caffeine, decaf contains significantly less – about 2-5 milligrams per cup compared to 95 milligrams in a cup of regular coffee. The flavor and brewing style can vary depending on the brand and decaffeination process.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Health Effects Associated with Coffee ConsumptionAmerican Journal of Clinical NutritionPeer-reviewed research article covering health impacts, including decaffeinated coffee consumption.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
