1 serving (10 grams) contains 2 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 1159.3 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee capsule
Coffee capsules are single-serving containers typically made of plastic, aluminum, or biodegradable materials, pre-filled with ground coffee beans for use in compatible coffee machines. Originating from Italy, where espresso culture flourished, coffee capsules have gained global popularity for their convenience and ability to deliver consistent quality. Nutritionally, brewed coffee from capsules is low in calories, with approximately 2 calories per 8-ounce serving, and contains negligible fats, carbohydrates, and proteins. Coffee is a rich source of antioxidants, especially polyphenols, and contains caffeine, which can enhance focus and energy levels. However, some capsules may contain additives depending on the brand, so it’s important to review product labeling carefully for added ingredients or flavorings.
Health Benefits
- Rich in antioxidants like chlorogenic acid, which can help combat oxidative stress and support overall cell health.
- Contains caffeine, which stimulates the central nervous system, potentially improving alertness and concentration.
- Low in calories, making it a suitable beverage option for weight management efforts.
Dietary Considerations
Selection and Storage
Store coffee capsules in a cool, dry place away from direct sunlight to maintain freshness. Avoid humidity or extreme temperatures that could affect the coffee's flavor.
Common Questions About Coffee capsule Nutrition
Does coffee capsule contain any significant nutritional content?
Coffee capsules are very low in calories, typically containing less than 2 calories per serving. They generally offer negligible amounts of protein, fats, or carbohydrates and do not provide any significant vitamins or minerals.
Can I have coffee capsules on a keto or low-carb diet?
Yes, coffee capsules are suitable for keto and low-carb diets as they contain minimal carbohydrates, typically under 1 gram per serving. Ensure that you use additives like unsweetened almond milk or full-fat cream to maintain keto compatibility.
Are there any health benefits or concerns with coffee capsules?
Coffee capsules can provide health benefits such as improved focus and alertness due to their caffeine content, averaging around 50-150 mg per capsule. However, excessive caffeine intake can lead to issues like insomnia, increased heart rate, or digestive discomfort.
How many coffee capsules should I consume per day?
It is generally recommended to limit coffee intake to 3-4 capsules per day, depending on the caffeine strength and personal sensitivity. This keeps your daily caffeine intake within the safe range of 400 mg recommended for most adults.
How do coffee capsules compare to instant coffee in terms of taste and convenience?
Coffee capsules typically provide a richer and smoother taste compared to instant coffee due to higher-quality beans and precise brewing. However, capsules require a compatible machine, whereas instant coffee is quicker and easier to prepare with just hot water.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
