Cocopops

Breakfast

Item Rating: 58/100

1 serving (30 grams) contains 116 calories, 1.5 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (120g)

Calories		464
% Daily Value*
Total Fat		2 g	2%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		240 mg	10%
Total Carbohydrates		100 g	36%
	Dietary Fiber	2.4 g	8%
	Sugars	36.4 g
protein		6 g	12%
Vitamin D		480 mcg	2400%
Calcium		32 mg	2%
Iron		4.8 mg	26%
Potassium		160 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 18 cal (4.1%)

Protein: 24 cal (5.4%)

Carbs: 400 cal (90.5%)

About Cocopops

Cocopops is a popular breakfast cereal originating from the United States and commonly enjoyed worldwide as part of Western cuisine. Made primarily from puffed rice and coated with chocolate flavoring, Cocopops are loved for their sweet taste and rapid preparation time. Nutritionally, it contains approximately 386 calories per 100 grams and is high in carbohydrates (83g), with a low fat (1.7g) and moderate protein content (5g). It is also fortified with essential vitamins and minerals, including vitamin D (400 IU) and iron (4mg). However, it is low in fiber (2g) and can be high in sugar depending on serving size, which may affect dietary suitability for some individuals.

Health Benefits

• Provides a good source of vitamin D (400 IU), which supports bone health and immune function.
• Fortified with iron (4mg per 100 grams), which is essential for oxygen transport in the blood and energy production.
• Quickly digestible due to its high carbohydrate content (83g), making it a potential pre-workout snack for energy.

Dietary Considerations

Allergens: Contains gluten

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, low-sugar diets

Selection and Storage

Store Cocopops in a cool, dry place in an airtight container to maintain freshness and prevent moisture absorption.

Common Questions About Cocopops Nutrition

Is Cocopops high in protein?

Cocopops is not considered high in protein, as it contains just 5 grams of protein per 100 grams. This makes it a better option for energy and carbohydrates rather than as a primary protein source.

Can I eat Cocopops on a keto diet?

Cocopops is not suitable for a keto diet due to its high carbohydrate content of 83.33 grams per 100 grams, with 30.33 grams coming from sugar. Keto diets focus on very low-carb intake, so this cereal would not align with those requirements.

Are there any health concerns with eating Cocopops?

Cocopops is high in sugar, with 30.33 grams per 100 grams, which can contribute to obesity, tooth decay, or blood sugar spikes if consumed in excess. It is best enjoyed as an occasional treat rather than a daily breakfast option, especially for those watching their sugar intake.

What is the recommended portion size for Cocopops?

A typical serving size of Cocopops is 30 grams, which contains approximately 116 calories and 9 grams of sugar. Pairing it with milk or a plant-based alternative can provide additional nutrients and protein while moderating portion control.

How does Cocopops compare to other cereals?

Compared to whole grain or high-fiber cereals, Cocopops is much lower in fiber (2 grams per 100 grams) and higher in sugar. It is a lighter, sweeter option primarily aimed at taste rather than nutritional density.

Data Sources & Scientific References