1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 11.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut unsweetened yogurt
Coconut Unsweetened Yogurt is a dairy-free alternative crafted from coconut milk, offering a creamy texture and subtly tropical flavor. Made without added sugars, it's a popular choice among those seeking plant-based or vegan options. Typically used in Southeast Asian-inspired dishes or as a refreshing accompaniment to fruit, granola, or smoothies, this yogurt aligns with diverse culinary traditions. Nutritionally, it is free of lactose and lower in carbohydrates compared to sweetened varieties, making it suitable for low-sugar diets. However, its fat content, primarily from coconut milk’s natural oils, can be relatively high, offering a source of medium-chain triglycerides (MCTs), which are praised for their potential energy-boosting benefits. Packed with probiotics for digestive health and free from artificial preservatives, this yogurt can be a wholesome addition to balanced diets when consumed in moderation. Its rich flavor and versatility make it an indulgent yet mindful choice for health-conscious eaters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
