1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut flavoured yoghurt
Coconut-flavored yoghurt is a creamy dairy or plant-based product infused with the tropical essence of coconut. This type of yoghurt is popular in both traditional cuisines where coconut is a staple, such as Southeast Asian or Caribbean diets, and modern health-conscious diets due to its unique flavor and versatility. Nutritionally, it varies based on its base; dairy-based versions provide calcium, protein, and probiotics, while plant-based alternatives, often made from coconut milk, cater to vegan preferences and are typically high in medium-chain triglycerides (MCTs) and saturated fats. It may contain added sugars, so checking labels for nutrient values is recommended to ensure its suitability for specific health goals or dietary needs.
Health Benefits
- Improves digestive health due to probiotics found in dairy-based yoghurt.
- Provides medium-chain triglycerides (MCTs), which may support energy and fat metabolism, particularly from plant-based coconut milk varieties.
- Rich in calcium in dairy-based options, helping support bone health.
Dietary Considerations
Selection and Storage
Store yoghurt in a refrigerator at or below 4°C (39°F). Consume within the expiry date indicated on the packaging and avoid leaving it unrefrigerated for extended periods.
Common Questions About Coconut flavoured yoghurt Nutrition
Is coconut flavoured yoghurt high in protein?
Coconut flavoured yoghurt typically contains about 3-5 grams of protein per 100 grams, depending on the brand and recipe. If the yoghurt is plant-based, such as those made from coconut milk, it may have less protein compared to dairy-based options, which usually have higher protein content due to milk proteins.
Can I eat coconut flavoured yoghurt on a keto diet?
Coconut flavoured yoghurt can be compatible with a keto diet, but it depends on the sugar content. Many brands add sugar for flavour, which can increase net carbs. Look for unsweetened or low-carb versions with less than 5 grams of net carbs per serving to ensure it fits into your keto meal plan.
What are the health benefits and concerns of coconut flavoured yoghurt?
Coconut flavoured yoghurt often contains healthy fats from coconut, which can support heart health and provide long-lasting energy. However, some varieties may be high in added sugars, which can contribute to weight gain or blood sugar spikes. Check the label for sugar content and opt for low-sugar options for a healthier choice.
What is the recommended portion size for coconut flavoured yoghurt?
A typical serving size for coconut flavoured yoghurt is about 150-200 grams, which provides around 120-250 calories depending on the brand and recipe. This amount is suitable as a snack or part of a meal. Adjust portion sizes according to your calorie needs and dietary goals.
How does coconut flavoured yoghurt compare to plain yoghurt?
Coconut flavoured yoghurt often has a creamier texture and sweeter taste compared to plain yoghurt. Coconut-based yoghurt is usually dairy-free, making it suitable for vegan diets, whereas plain yoghurt is typically dairy-based and higher in protein and probiotics. Plain yoghurt tends to be lower in calories and sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
