1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut chia oatmeal porridge
Coconut Chia Oatmeal Porridge is a wholesome breakfast inspired by tropical and health-focused cuisine. This creamy dish combines rolled oats, rich coconut milk, nutrient-dense chia seeds, and a touch of natural sweeteners like honey or maple syrup. Often topped with fresh fruits, nuts, and a sprinkling of shredded coconut, it delivers a satisfying blend of flavors and textures. Packed with fiber from oats and chia seeds, it supports digestive health and keeps you feeling full longer. Chia seeds provide omega-3 fatty acids, while coconut milk offers healthy fats for sustained energy. The natural sweetness avoids excessive sugar, making it a balanced choice for starting your day. However, moderation is key, as coconut milk is calorie-dense. A perfect option for vegan or gluten-free diets, Coconut Chia Oatmeal Porridge is a nutritious, versatile breakfast that can be tailored to your taste and health needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
