Nutrition Facts for Coconut porridge oatmeal

Coconut Porridge Oatmeal

Image of Coconut Porridge Oatmeal
Nutriscore Rating: 75/100

Start your morning with a warm and creamy bowl of Coconut Porridge Oatmeal, a luscious twist on classic oatmeal that's both comforting and nutritious. Made with velvety coconut milk, rolled oats, and a sprinkle of shredded coconut, this recipe delivers a tropical flair while staying rooted in wholesome, hearty ingredients. Naturally sweetened with a touch of maple syrup and enriched with pure vanilla extract, this quick and easy breakfast comes together in just 15 minutes, making it perfect for busy mornings. Top it off with fresh fruits like banana slices or berries, plus a handful of nuts or seeds for added crunch and nutrients. Packed with fiber, healthy fats, and natural sweetness, this vegan-friendly porridge is a satisfying start to the day that feels like a treat. Perfect for anyone seeking a cozy yet energizing breakfast option!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup rolled oats
  • 1 cup coconut milk
  • 1 cup water
  • 2 tablespoons shredded coconut
  • 1 tablespoon maple syrup
  • 0.5 teaspoon vanilla extract
  • 1 pinch pinch of salt
  • 0.5 cup fresh fruit (e.g., banana slices, berries)
  • 2 tablespoons nuts or seeds (e.g., almonds, chia seeds)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium-sized saucepan, combine the rolled oats, coconut milk, water, shredded coconut, and a pinch of salt.

2

Heat the mixture over medium heat, stirring occasionally to prevent sticking.

3

Once the mixture starts to simmer, reduce the heat to low and continue to cook for 8-10 minutes, or until the oats are tender and the porridge has reached your desired consistency.

4

Stir in the maple syrup and vanilla extract, and mix well.

5

Divide the oatmeal into two bowls and top with fresh fruit, nuts or seeds, and additional shredded coconut if desired.

6

Serve warm and enjoy your creamy Coconut Porridge Oatmeal!

Cooking Tip: Take your time with each step for the best results!
722
cal
20.5g
protein
112.0g
carbs
24.8g
fat

Nutrition Facts

1 serving (731.5g)
Calories
722
% Daily Value*
Total Fat 24.8 g 32%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 194 mg 8%
Total Carbohydrate 112.0 g 41%
Dietary Fiber 15.8 g 56%
Total Sugars 43.2 g
Protein 20.5 g 41%
Vitamin D 0.0 mcg 0%
Calcium 152 mg 12%
Iron 5.4 mg 30%
Potassium 972 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.5%%
10.9%%
29.6%%
Fat: 223 cal (29.6%%)
Protein: 82 cal (10.9%%)
Carbs: 448 cal (59.5%%)