1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1271.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.7 g | 130% | |
| Saturated Fat | 84.7 g | 423% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 169.5 mg | 7% | |
| Total Carbohydrates | 84.7 g | 30% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 67.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut bites
Coconut bites are a compact snack typically made from shredded coconut, sometimes combined with natural sweeteners like honey or dates. Rooted in tropical cuisines, especially in Southeast Asia and the Caribbean, coconut products have been staple foods for centuries. Nutritionally, coconut bites are rich in healthy fats, particularly medium-chain triglycerides (MCTs), which are known for their quick absorption and energy-providing qualities. They also provide dietary fiber, small amounts of iron, magnesium, and potassium, and are naturally gluten-free. Depending on the recipe, they can be sweetened or unsweetened, making them a flexible choice for varied dietary preferences. Coconut bites are an energy-dense and flavorful alternative to other snacks.
Health Benefits
- Rich in healthy fats: The MCTs in coconut may promote quick energy usage and support metabolic health.
- High in dietary fiber: Aiding digestion and promoting gut health, coconut bites can contribute to regular bowel movements.
- Source of iron: Coconut contains small amounts of iron, which is essential for oxygen transport in the body.
- Contains potassium: Potassium in coconut may support muscle function and balance electrolytes.
- Low glycemic load: When unsweetened, coconut bites can help manage blood sugar levels due to their low natural sugar content.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place for up to two weeks, or refrigerate for extended freshness.
Common Questions About Coconut bites Nutrition
Are Coconut Bites high in protein?
Coconut Bites are generally not high in protein. On average, a 1-ounce serving of Coconut Bites contains about 1-2 grams of protein, depending on the brand and added ingredients. They are better known for their fat content, primarily healthy medium-chain triglycerides (MCTs).
Can I eat Coconut Bites on a keto diet?
Yes, Coconut Bites can be included in a keto diet if they are low in added sugars. A typical serving may contain 6-10 grams of net carbs depending on the preparation, so be sure to check the label for added sweeteners, as they could increase the carb count.
What are the health benefits or concerns of Coconut Bites?
Coconut Bites are rich in healthy fats, particularly MCTs, which may support energy and metabolic function. They also offer small amounts of fiber and minerals like manganese. However, they can be calorie-dense (around 150-200 calories per ounce) and may contain added sugars in some varieties, so moderation is key.
How many Coconut Bites should I eat in one serving?
A typical serving of Coconut Bites is about 1 ounce, which is roughly 3-4 bites depending on their size. This portion provides around 150-200 calories and is a good snack size to enjoy without significantly increasing your caloric intake.
Are Coconut Bites healthier than candy or cookies?
Coconut Bites can be a healthier option than traditional candy or cookies, especially if they contain minimal added sugars and natural ingredients. They offer healthy fats, some fiber, and a lower glycemic index compared to most sweets, but portion control is important due to their calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
