1 serving (14 grams) contains 124 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2104.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 238.1 g | 305% | |
| Saturated Fat | 142.9 g | 714% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cocoa butter
Cocoa butter is a pale-yellow edible fat extracted from cocoa beans, primarily native to the tropical regions of Central and South America. It is widely used in culinary preparations, particularly in chocolate-making and baking, and as a component in cosmetic products. Cocoa butter is composed of about 57-64% saturated fats, primarily stearic and palmitic acid, along with smaller amounts of monounsaturated fats like oleic acid. It is low in proteins and carbohydrates, containing minimal micronutrients. However, trace amounts of vitamin E and antioxidants present contribute to its health benefits. It is distinct for its creamy texture and mild chocolate aroma, making it a popular ingredient in global cuisines.
Health Benefits
- Rich in antioxidants, specifically polyphenols, which can help reduce inflammation and support skin health.
- Contains stearic acid, a type of saturated fat that is neutral in its impact on cholesterol levels, making it a healthier fat choice in moderation.
- Provides trace amounts of vitamin E, a fat-soluble antioxidant that supports healthy skin and cellular protection.
Dietary Considerations
Selection and Storage
Store cocoa butter in a cool, dry place away from sunlight to prevent it from melting or going rancid. For best results, keep it in an airtight container to preserve freshness.
Common Questions About Cocoa butter Nutrition
Is cocoa butter high in calories?
Yes, cocoa butter is high in calories, with approximately 120 calories per tablespoon (14 grams). It consists primarily of fats, with no significant amounts of protein, carbohydrates, or vitamins.
Can I eat cocoa butter on a keto diet?
Yes, cocoa butter is keto-friendly. It is composed almost entirely of fat, with zero carbohydrates, making it an excellent choice for individuals following a ketogenic diet.
What are the health benefits and concerns of cocoa butter?
Cocoa butter contains healthy fats, including oleic acid, which can support heart health. However, it is high in saturated fats, so moderation is key to avoid increasing cholesterol levels. It also contains antioxidants that may have skin and anti-inflammatory benefits.
How much cocoa butter should I use per serving?
A typical serving size of cocoa butter is around 1-2 tablespoons, depending on your dietary needs. This portion provides about 120-240 calories and should be factored into your daily fat intake, especially on a calorie-controlled diet.
How does cocoa butter compare to coconut oil for cooking or skincare?
Cocoa butter has a richer chocolate-like flavor, making it ideal for desserts, while coconut oil has a milder, tropical taste. For skincare, both are hydrating, but cocoa butter is often preferred for reducing scars and stretch marks due to its higher concentration of stearic acid.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
