1 serving (330 grams) contains 1 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.7 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coca cola light
Coca-Cola Light, also known as Diet Coke in many regions, is a carbonated soft drink produced by The Coca-Cola Company. It was first introduced in 1982 as a sugar-free alternative to regular Coca-Cola and has since become a global beverage choice. Designed to cater to individuals seeking a no-calorie option, it contains artificial sweeteners such as aspartame and/or acesulfame potassium instead of sugar. Despite its lack of calories, it provides no essential vitamins, minerals, or macronutrients, making it primarily a beverage of taste rather than nutritional value. Coca-Cola Light is popular in Western cuisine and globally as a diet-friendly drink, often consumed alongside meals or as a standalone refreshment.
Health Benefits
- Contains zero calories, making it a suitable choice for individuals aiming to reduce caloric intake compared to sugar-sweetened beverages.
- Does not contribute to weight gain as it does not include sugar (unlike traditional soft drinks).
- Can help individuals with diabetes manage blood sugar levels since it uses non-nutritive sweeteners instead of glucose or fructose.
Dietary Considerations
Common Questions About Coca cola light Nutrition
Does Coca Cola Light contain any protein or calories?
Coca Cola Light is virtually calorie-free, providing only 1 calorie per 330ml serving due to the use of artificial sweeteners like aspartame. It does not contain protein, fat, or significant amounts of other nutrients, as it is primarily carbonated water, flavorings, and additives.
Is Coca Cola Light suitable for a keto diet?
Yes, Coca Cola Light is technically keto-friendly as it contains no sugar or carbohydrates, relying on artificial sweeteners instead. However, some keto practitioners avoid artificial sweeteners like aspartame, so personal preference and tolerance may vary.
Are there health concerns related to drinking Coca Cola Light?
While Coca Cola Light is low in calories and sugar, its artificial sweeteners like aspartame and preservatives may raise concerns for some individuals. Excessive consumption of diet sodas has been linked in studies to potential effects on metabolism, gut health, and dental erosion due to its acidic nature.
How much Coca Cola Light can I drink in a day?
There is no specific recommended daily intake for Coca Cola Light, but health experts often advise moderation. Drinking one can (330ml) per day is generally considered acceptable for most individuals, while excessive consumption may lead to overexposure to artificial sweeteners and acidity.
How does Coca Cola Light compare to Coca Cola Zero Sugar?
Coca Cola Light and Coca Cola Zero Sugar are both sugar-free options, but they differ slightly in taste and formula. Coca Cola Light has a lighter flavor profile and features aspartame as its main sweetener, while Coca Cola Zero Sugar aims to mimic the taste of original Coca Cola more closely, often using a blend of aspartame and acesulfame potassium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
