1 serving (330 grams) contains 1 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.6 mg | 1% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coca-cola light
Coca-Cola Light, also known as Diet Coke in some regions, is a sugar-free carbonated beverage developed by The Coca-Cola Company in 1982. Originating in the United States, Coca-Cola Light offers a low-calorie alternative to regular soda by substituting sugar with artificial sweeteners, such as aspartame (and sometimes acesulfame potassium, depending on the region). A 12-ounce (355 ml) serving contains zero calories, no fat, no protein, and less than 1 gram of carbohydrates. It is primarily consumed as a refreshing and calorie-conscious beverage choice, catering to individuals seeking to reduce their sugar intake while still enjoying the cola flavor. However, it lacks substantial nutritional value as it contains no vitamins, minerals, or macronutrients.
Health Benefits
- Aids in calorie control due to its zero-calorie formulation, making it suitable for weight management when consumed in moderation.
- Can reduce sugar intake compared to regular soda, as it is sweetened with non-caloric artificial sweeteners like aspartame.
- Provides hydration without adding any caloric burden, although plain water remains the best hydration option.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Keep refrigerated after opening and consume within a few days for best quality.
Common Questions About Coca-cola light Nutrition
Does Coca-Cola Light contain any protein or calories?
Coca-Cola Light is a calorie-free beverage with 0 calories per 330 ml can. It does not contain any protein, fat, or carbohydrates, as it uses artificial sweeteners like aspartame and acesulfame potassium instead of sugar.
Is Coca-Cola Light compatible with a keto diet?
Yes, Coca-Cola Light is keto-friendly as it contains no sugar or carbohydrates. Its artificial sweeteners do not interfere with ketosis, making it a popular choice for those following a low-carb or keto diet.
Are there any health concerns with drinking Coca-Cola Light?
While Coca-Cola Light is free of sugar and calories, it contains artificial sweeteners like aspartame, which may cause concerns for individuals sensitive to these additives. Some studies suggest excessive intake of artificially sweetened beverages might impact metabolic health, so moderation is advised.
How much Coca-Cola Light can I safely drink per day?
It is generally safe to consume Coca-Cola Light in moderation, such as 1-2 servings (a can or glass) per day. Excessive consumption of artificially sweetened beverages might lead to gastrointestinal discomfort or long-term health concerns, so limiting intake is recommended.
How does Coca-Cola Light compare to Coca-Cola Zero Sugar?
Both Coca-Cola Light and Coca-Cola Zero Sugar are calorie-free and sugar-free. The primary difference lies in their taste profiles; Coca-Cola Light has a lighter taste, while Coca-Cola Zero Sugar aims to mimic the flavor of regular Coca-Cola more closely.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
