1 serving (355 grams) contains 1 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.7 mg | 1% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coca-cola diet coke
Diet Coke is a sugar-free, low-calorie soft drink introduced by Coca-Cola in 1982 as an alternative to regular Coca-Cola, appealing to consumers seeking a beverage with reduced caloric intake. It belongs to the category of artificially sweetened carbonated drinks and is popular worldwide. Each 12-ounce (355 mL) serving contains 0 calories, 0 grams of fat, and no sugars, as it derives its sweetness from aspartame and/or acesulfame potassium. It contains minimal sodium (40 mg per serving) and no significant macronutrients, vitamins, or minerals. Diet Coke is not a source of nutritional benefit but is often consumed as a lower-calorie option compared to sugary soft drinks.
Health Benefits
- Provides a zero-calorie alternative to regular sugary beverages, aiding calorie control and weight management.
- Does not contribute to blood sugar spikes, making it a preferable choice for people managing their blood glucose levels, such as individuals with diabetes.
- Low sodium content (40 mg per serving), which is a minimal contribution to daily sodium intake for most individuals.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Best served chilled for optimal taste.
Common Questions About Coca-cola diet coke Nutrition
What are the key nutritional facts of Diet Coke?
Diet Coke is calorie-free, containing 0 calories per 12 fl oz (355ml). It does not provide any protein, fat, or carbohydrates, and it lacks vitamins or minerals. It includes artificial sweeteners like aspartame and caffeine (approximately 46 mg per serving).
Can I drink Diet Coke on a keto diet?
Yes, Diet Coke is suitable for a keto diet as it contains 0 carbohydrates, which aligns with the low-carb requirements of keto. However, it’s essential to note that it contains artificial sweeteners, which some people may prefer to avoid for personal or dietary reasons.
Does drinking Diet Coke have any health concerns?
While Diet Coke is calorie-free, its artificial sweetener aspartame has been a topic of debate regarding potential health risks. Studies by regulatory bodies like the FDA have deemed it safe at typical consumption levels, but excessive consumption of artificially sweetened beverages may lead to negative impacts on metabolic health or dental enamel due to its acidity (pH around 3).
What is a recommended serving size for Diet Coke?
A standard serving size of Diet Coke is typically 12 fl oz (355 ml), which is the amount provided in a standard can. It’s advised to consume it in moderation and balance it with water or other beverages that provide more nutritional benefits.
How does Diet Coke compare to regular Coke nutritionally?
Diet Coke contains 0 calories, while regular Coca-Cola has approximately 140 calories and 39 grams of sugar per 12 fl oz (355 ml). Both drinks lack protein, fat, or vitamins, but regular Coke contributes to sugar intake, whereas Diet Coke uses artificial sweeteners like aspartame for its sweetness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
