1 serving (330 grams) contains 140 calories, 0.0 grams of protein, 0.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Club orange
Club Orange is a carbonated orange-flavored soft drink originating from Ireland, often enjoyed as a refreshing beverage. It was first introduced in the 1930s by the company W & C McDonnells, and it's known for its inclusion of real orange juice and zest, which gives it a distinct citrus-forward taste. While it is not considered a health food due to its high sugar content, it does provide small amounts of vitamin C from the orange juice. A single 330ml can contain about 140 calories, primarily from added sugars, and minimal protein, fat, and fiber. This drink is often enjoyed in Western Europe and works well with casual meals or as a standalone refreshment.
Health Benefits
- Provides a small source of vitamin C (about 10-15% of the daily value per serving), which supports immune system function.
- Contains a small amount of potassium (around 50mg per serving), contributing to proper muscle and nerve function.
- The natural orange zest adds trace phytochemicals, which may provide slight antioxidant benefits though not at significant levels.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Once opened, refrigerate and consume within 2-3 days for optimal freshness.
Common Questions About Club orange Nutrition
Does Club Orange have any protein?
Club Orange is not a source of protein. It is primarily a carbonated soft drink made with orange juice and contains negligible amounts of protein, with less than 0.1g per serving.
Can I drink Club Orange on a keto diet?
Club Orange is not suitable for a keto diet as it contains a significant amount of sugar—typically around 12g per 100ml. Keto diets aim to minimize carbohydrate intake, making this drink incompatible.
Are there any health concerns with drinking Club Orange?
Club Orange is high in added sugar, which can contribute to weight gain, increased risk of type 2 diabetes, and tooth decay if consumed in excess. It should be enjoyed in moderation as part of a balanced diet.
What is the recommended serving size for Club Orange?
The standard serving size for Club Orange is 330ml (a typical can). This serving contains approximately 40g of sugar and 140 calories, so moderation is recommended to limit added sugar intake.
How does Club Orange compare to freshly squeezed orange juice?
Freshly squeezed orange juice typically contains no added sugar and provides more natural vitamins like vitamin C and antioxidants, whereas Club Orange is a sweetened carbonated beverage with fewer nutrients and added sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
