Clemintine

Fruit

Item Rating: 81/100

1 serving (74 grams) contains 35 calories, 0.6 grams of protein, 0.1 grams of fat, and 8.9 grams of carbohydrates.

Nutrition Information

1 cup (238.7g)

Calories		112.9
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3.2 mg	0%
Total Carbohydrates		28.7 g	10%
	Dietary Fiber	4.2 g	15%
	Sugars	21.9 g
protein		1.9 g	3%
Vitamin D		0 mcg	0%
Calcium		71.0 mg	5%
Iron		0.3 mg	1%
Potassium		422.6 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (2.2%)

Protein: 7 cal (6.1%)

Carbs: 114 cal (91.8%)

About Clemintine

Clementines are small, sweet citrus fruits belonging to the mandarin orange family. Native to Southeast Asia, they are now widely grown in regions like Spain, Morocco, and California. Typically enjoyed fresh or juiced, they have a vibrant orange peel that's easy to remove. Nutritionally, clementines are relatively low in calories (47 per fruit), providing carbohydrates for energy. They are an excellent source of vitamin C (about 48.8 mg per fruit), crucial for immune health and collagen production. Clementines also offer dietary fiber (1.76 g per fruit) and small amounts of calcium, iron, and other essential nutrients, making them a hydrating and nutrient-packed fruit ideal for snacking or enhancing dishes like salads or desserts.

Health Benefits

• Boosts immune function due to high vitamin C content (48.8 mg per fruit).
• Supports digestive health with 1.76 g of dietary fiber per fruit.
• Promotes skin health and collagen production through vitamin C-rich properties.
• Provides a hydrating snack with its water-rich composition and low calorie count.
• Contributes to bone health via small amounts of calcium (29.7 mg per fruit).

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, dairy-free, low-fat

Selection and Storage

Store clementines in a cool, dry place for up to a week or refrigerate for longer freshness. Avoid sealing them in airtight containers, as airflow prevents spoilage.

Common Questions About Clemintine Nutrition

Are clementines high in protein?

Clementines are not high in protein; a medium-sized clementine contains about 0.8 grams of protein. They are more well-known for being a source of vitamin C rather than a protein-rich food.

Can I eat clementines on a low-carb or keto diet?

Clementines are relatively high in carbs for their size, with 12 grams of carbs per medium fruit, including 9.2 grams of sugar. While they may fit into a low-carb diet in small quantities, they are not considered suitable for a strict keto diet.

What are the health benefits of eating clementines?

Clementines are an excellent source of vitamin C, providing over 50% of the recommended daily intake in just one fruit. They also provide dietary fiber (1.8 grams per fruit) and antioxidants, which support immune health, skin health, and digestion.

How many clementines should I eat in a serving?

A standard serving size is 1-2 medium clementines, which contains around 47-94 calories. This portion provides a good balance of nutrients like vitamin C and fiber without excessive sugars or calories.

How do clementines compare to oranges?

Clementines are smaller and sweeter than oranges, with thinner skin that is easy to peel. While both fruit types are excellent sources of vitamin C, oranges generally have slightly more fiber per gram but also more calories due to their larger size.

Data Sources & Scientific References