1 serving (25 grams) contains 90 calories, 20.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5 g | ||
| protein | 200 g | 400% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 1 mg | 5% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clear whey
Clear whey is a type of protein supplement derived from cow's milk whey, with the whey proteins purified and processed to create a light, fruit-flavored, translucent drink. It is popular in sports nutrition due to its high protein content (ranging from 20g to 25g of protein per serving, depending on the brand) and low carbohydrate and fat levels. Unlike traditional whey protein powders, which are thick and creamy, clear whey dissolves into a juice-like texture, making it a refreshing post-workout option. It contains all nine essential amino acids, making it a complete protein source. Clear whey is part of Western health and fitness culture and appeals to individuals looking for efficient protein supplementation without heavy dairy textures or high calorie counts.
Health Benefits
- Provides high-quality protein (approximately 20-25g per serving) essential for muscle repair and growth.
- Contains branched-chain amino acids (BCAAs), particularly leucine, which stimulates muscle protein synthesis.
- Low in carbohydrates and fats, making it suitable for those managing calorie intake for weight control.
- Rich in essential amino acids, improving overall recovery and supporting immune function.
- Supports hydration as it is mixed with water and includes electrolytes (when fortified in some varieties).
Dietary Considerations
Selection and Storage
Store clear whey powder in a cool, dry place away from direct sunlight. Once mixed with water, consume within 24 hours if refrigerated.
Common Questions About Clear whey Nutrition
Is Clear Whey high in protein?
Yes, Clear Whey is very high in protein. A typical serving contains approximately 20-25 grams of protein, depending on the brand. It's a great option for those looking to increase their protein intake without consuming extra calories or fats.
Can I have Clear Whey on a keto diet?
Yes, Clear Whey is suitable for a keto diet as it is low in carbohydrates. Most serving sizes have 1-3 grams of carbs, making it an excellent choice for staying within keto-friendly macronutrient limits.
What are the health benefits of Clear Whey?
Clear Whey supports muscle recovery and growth because it's rich in high-quality, fast-digesting protein. Additionally, its low calorie and carbohydrate content make it a good option for weight management or fat loss programs. However, those with dairy allergies or sensitivities should avoid it as it is derived from whey, a milk byproduct.
What is the recommended serving size for Clear Whey?
The recommended serving size for Clear Whey is typically one scoop, which equals about 25-30 grams of powder and yields 20-25 grams of protein. Mix it with 300-400 ml of water for optimal taste and consistency, but always follow the instructions on the product label.
How does Clear Whey compare to regular whey protein powder?
Clear Whey is lighter and more refreshing than regular whey protein powder, resembling a fruity beverage instead of a creamy shake. Nutritionally, both offer similar protein content, but Clear Whey tends to have fewer calories and less fat, making it ideal for those who prefer a lighter post-workout drink or dislike the heaviness of regular whey.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
