1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 470.6 mg | 156% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 11.8 mg | 65% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Claypot pork liver
Claypot Pork Liver is a comforting dish rooted in Chinese cuisine, often celebrated for its rich flavors and nutritious profile. This hearty recipe consists of tender pork liver, slices of aromatic ginger, garlic, green onions, soy sauce, and a blend of spices, all slow-cooked in a claypot to enhance its depth of flavor. Pork liver is a nutrient-dense organ meat, providing high amounts of protein, iron, and essential vitamins like B12 and A. These nutrients support red blood cell production, energy metabolism, and overall vitality. However, due to its high cholesterol and vitamin A levels, moderation is key, especially for individuals with heart or liver concerns. The dish’s combination of fresh herbs and ginger offers added anti-inflammatory and digestive benefits, making it a balanced but indulgent option within traditional Chinese home cooking. Pair it with steamed rice or vegetables for a complete and satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
