1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Claypot mushrooms
Claypot Mushrooms is a savory dish originating from East Asian cuisine, particularly popular in Chinese cooking. It features a medley of mushrooms, such as shiitake, oyster, and button, simmered in a flavorful blend of soy sauce, ginger, garlic, and rice wine. Often cooked with vegetables like bok choy, carrots, and scallions, the dish is traditionally served steaming in a clay pot, which helps retain heat and enhance the earthy flavors. Rich in fiber, antioxidants, and essential vitamins like B and D, mushrooms contribute to immune health and energy support. Low in fat and calories, the dish is predominantly plant-based but may include protein additions like tofu for added nutrition. While healthy overall, sodium content can be high due to soy sauce, so moderating sodium levels or opting for a low-sodium version makes it a heart-friendly choice. Perfect for vegetarians and anyone seeking nutrient-rich comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
