1 serving (30 grams) contains 164 calories, 1.5 grams of protein, 9.3 grams of fat, and 18.3 grams of carbohydrates.
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Nutrition Information
Calories |
1310.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.4 g | 95% | |
| Saturated Fat | 45.6 g | 228% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 57.6 mg | 2% | |
| Total Carbohydrates | 146.4 g | 53% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 115.2 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 134.4 mg | 10% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 1341.6 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cioccolato
Cioccolato, the Italian word for chocolate, is a beloved treat with roots in Mesoamerican cultures, later embraced and refined in European cuisine. Typically made from roasted cacao beans, sugar, and milk (in milk chocolate varieties), cioccolato comes in various types, including dark, milk, and white chocolate. Dark chocolate, often containing 70% or more cacao, is rich in antioxidants, such as flavonoids, which may support heart health and reduce inflammation when consumed in moderation. It also provides minerals like magnesium and iron. However, its calorie density and sugar content can be a concern, especially in sweeter varieties such as milk or white chocolate. Overconsumption may contribute to weight gain or blood sugar spikes. Originating from Italy’s famed chocolatiers, cioccolato remains a culinary staple, celebrated for its complex flavors and versatility in desserts, beverages, and confections worldwide. Always enjoy cioccolato mindfully as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
