1 serving (55 grams) contains 220 calories, 5.0 grams of protein, 3.0 grams of fat, and 44.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
956.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 869.6 mg | 37% | |
| Total Carbohydrates | 191.3 g | 69% | |
| Dietary Fiber | 13.0 g | 46% | |
| Sugars | 52.2 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 347.8 mcg | 1739% | |
| Calcium | 565.2 mg | 43% | |
| Iron | 19.6 mg | 108% | |
| Potassium | 521.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon square cereal
Cinnamon Square Cereal is a flavorful breakfast option inspired by the warm spices of traditional American baking. Made from whole grain wheat, this cereal features square-shaped pieces coated in a blend of cinnamon and sugar, offering a perfect balance of sweetness and spice. Each serving is a good source of fiber, thanks to its whole grain base, which supports digestive health and helps keep you feeling full longer. It’s also fortified with essential vitamins and minerals like iron and B vitamins, making it a convenient choice to start your day. While its crispy texture and sugary coating provide a delicious crunch, the added sugar may be a consideration for those monitoring their intake. Pair it with milk or a dairy alternative and fresh fruit for a well-rounded morning meal. Suitable for vegetarians, Cinnamon Square Cereal offers a fun, flavorful twist on wholesome breakfast staples.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
