1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 38.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon raisin toast with butter
Cinnamon raisin toast is a classic breakfast item originating from European and North American baking traditions. Made with bread infused with raisins, cinnamon, and often a small amount of sugar, it is toasted and commonly paired with butter to enhance its flavor. While its composition depends on specific recipes, cinnamon raisin bread typically provides carbohydrates for energy due to the flour base and sugars from raisins. Cinnamon itself is known for its antioxidants, while the butter adds saturated fats, vitamin A, and vitamin D. However, this food tends to be moderate to high in calories, depending on portion size and preparation, making it an indulgent treat rather than a staple in diets focusing on low-calorie intake.
Health Benefits
- Cinnamon contains antioxidants such as polyphenols, which may reduce inflammation and support heart health.
- Raisins are rich in dietary fiber, promoting digestive health and helping regulate blood sugar levels.
- Butter provides vitamin A, which is essential for maintaining healthy eyesight and immune function.
Dietary Considerations
Selection and Storage
Store cinnamon raisin bread in a cool, dry place or freeze for longer shelf life. Keep butter refrigerated and allow it to soften at room temperature before use.
Common Questions About Cinnamon raisin toast with butter Nutrition
What is the nutritional content of cinnamon raisin toast with butter?
Cinnamon raisin toast with butter typically contains around 150-200 calories per slice depending on the bread brand and butter amount. It has approximately 3-5g of protein, 20-30g of carbohydrates, and 6-8g of fat. It offers small amounts of vitamins like B vitamins from the bread and a trace of calcium or iron.
Can I eat cinnamon raisin toast with butter on a low-carb or keto diet?
Cinnamon raisin toast with butter is not low-carb or keto-friendly due to its high carbohydrate content, with one slice containing 20-30g of carbs. Keto diets typically limit daily carb intake to around 20-50g, so this food would not align with keto guidelines.
What are the health benefits or concerns of eating cinnamon raisin toast with butter?
Cinnamon raisin toast provides quick energy from its carbs and a satisfying flavor, making it a good choice for breakfast or snacks. However, it is usually low in fiber and high in sugar, especially from raisins and added sugars, which could cause blood sugar spikes. Butter adds saturated fats, so moderation is key, especially for heart health.
What is a recommended portion size for cinnamon raisin toast with butter?
A suggested serving size is one slice of toast with 1-2 teaspoons of butter, which keeps calorie intake under control. Pairing it with a protein source like eggs or yogurt can help balance the meal and reduce blood sugar spikes.
How does cinnamon raisin toast with butter compare to plain buttered toast?
Cinnamon raisin toast with butter is sweeter and has a higher sugar content due to the raisins and added sugars in the bread. In contrast, plain buttered toast typically has fewer carbs and sugar. Both contain similar fat content when butter is added, but cinnamon raisin toast provides a touch of added flavor and trace vitamins from raisins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
