1 serving (113 grams) contains 430 calories, 9.0 grams of protein, 7.0 grams of fat, and 83.0 grams of carbohydrates.
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Nutrition Information
Calories |
955.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 844.4 mg | 36% | |
| Total Carbohydrates | 184.4 g | 67% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 71.1 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.4 mg | 3% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon crunch bagel
The Cinnamon Crunch Bagel is a bakery-style bagel often enjoyed as a breakfast or snack option. Its origins trace to traditional bagel-making, which is rooted in Jewish cuisine, combined with modern American flavors. It typically features a chewy, dense interior and a topping of cinnamon sugar and crunchy streusel, offering a sweet twist to the classic bagel. Nutritionally, it is primarily composed of carbohydrates from flour and sugar and contains small amounts of protein. It is relatively high in calories due to the added sugar and toppings, and provides trace amounts of calcium and iron depending on the recipe.
Health Benefits
- Provides quick energy due to its carbohydrate content, supporting immediate physical activity requirements.
- Contains trace amounts of calcium, promoting bone health and supporting muscle function.
- May include iron, which is essential for oxygen transportation in the bloodstream.
Dietary Considerations
Selection and Storage
Store in a cool, dry place at room temperature or freeze to extend freshness. Toast before serving for optimal texture.
Common Questions About Cinnamon crunch bagel Nutrition
How many calories and how much protein is in a Cinnamon Crunch Bagel?
A Cinnamon Crunch Bagel typically contains around 420-450 calories and about 9 grams of protein per serving, depending on the brand or bakery. It’s also high in carbohydrates, with around 83 grams per bagel, and contains minimal fiber or other vitamins and minerals.
Can I eat a Cinnamon Crunch Bagel on a keto or low-carb diet?
No, a Cinnamon Crunch Bagel is not suitable for a keto or low-carb diet. With over 80 grams of carbohydrates per serving, it far exceeds the daily carbohydrate allowance for these diets, which typically ranges from 20-50 grams of net carbs per day.
Are there any health concerns with eating Cinnamon Crunch Bagels regularly?
Cinnamon Crunch Bagels are high in sugar and refined carbohydrates, which can lead to spikes in blood sugar levels. Regular consumption may contribute to weight gain, increased risk of type 2 diabetes, and reduced heart health if eaten in excess without balancing with other nutrient-dense foods.
What is the recommended serving size for a Cinnamon Crunch Bagel?
The recommended serving size is typically one bagel, but due to its high calorie and sugar content, it may be more appropriate to eat half a bagel or pair it with a source of protein, such as cream cheese, nut butter, or Greek yogurt, to balance your meal.
How does a Cinnamon Crunch Bagel compare to a plain bagel nutritionally?
A Cinnamon Crunch Bagel is significantly higher in sugar and calories compared to a plain bagel. On average, a plain bagel has around 270-300 calories and 2-3 grams of sugar, while a Cinnamon Crunch Bagel contains approximately 420-450 calories and over 30 grams of sugar due to the cinnamon sugar topping.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
