1 serving (30 grams) contains 110 calories, 25.0 grams of protein, 0.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 200.0 g | 400% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1040.0 mg | 80% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla whey isolate
Vanilla Whey Isolate is a protein powder derived from whey, a by-product of cheese production, commonly flavored with natural or artificial vanilla. Originating from dairy, whey isolate undergoes extensive filtration to remove most fats and carbohydrates, resulting in a high-protein product. It often contains over 90% protein by weight, making it ideal for individuals looking to boost their protein intake efficiently. Its neutral taste and solubility make it versatile for use in smoothies, baked goods, or simply mixed with water or milk. Per serving, whey isolate typically provides essential amino acids, including leucine, vital for muscle repair and recovery post-exercise. Furthermore, vanilla whey isolate is low in lactose, aiding those with mild sensitivities while offering a clean energy source with minimal additives in some formulations. This product is popular in athletic and health-conscious cuisines worldwide.
Health Benefits
- Supports muscle growth and repair due to its high content of complete proteins and essential amino acids, including leucine.
- Promotes tissue repair by offering 20–25g of easily digestible protein per serving, which sustains cellular recovery.
- May improve immune function through naturally occurring lactoferrin and immunoglobulins often found in whey protein.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to prevent clumping or contamination.
Common Questions About Vanilla whey isolate Nutrition
Is Vanilla Whey Isolate high in protein?
Yes, Vanilla Whey Isolate is extremely high in protein, typically providing around 25-30 grams of protein per 30-gram serving. It is one of the most concentrated sources of protein, with very little fat or carbohydrates.
Can I eat Vanilla Whey Isolate on a keto diet?
Yes, Vanilla Whey Isolate is compatible with a keto diet since it is low in carbohydrates, often containing less than 1 gram per serving. However, check the product label to ensure no added sugars or significant carb sources are included.
What are the health benefits or concerns of Vanilla Whey Isolate?
Vanilla Whey Isolate can support muscle building and recovery due to its high protein content and rapid absorption. However, individuals with dairy allergies or lactose intolerance should exercise caution; though whey isolate is lower in lactose, it may still cause digestive issues for some.
How much Vanilla Whey Isolate should I consume daily?
It is recommended to consume 1-2 scoops per day (approximately 25-60 grams) depending on your dietary protein needs and activity level. For athletes, higher portions may be more beneficial, but avoid excessive intake as it may strain the kidneys.
How does Vanilla Whey Isolate compare to other proteins like whey concentrate or plant-based protein powders?
Vanilla Whey Isolate is purer and contains more protein per serving compared to whey concentrate, with minimal fat and carbs. Compared to plant-based protein powders, whey isolate often has a higher biological value, meaning better absorption and efficiency for muscle repair.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
