1 serving (43 grams) contains 160 calories, 4.0 grams of protein, 2.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
884.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1436.5 mg | 62% | |
| Total Carbohydrates | 182.3 g | 66% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 66.3 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 552.5 mg | 42% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 607.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon and spice oatmeal packet
Bursting with the comforting flavors of cinnamon and spice, this oatmeal packet offers a quick and wholesome breakfast option inspired by timeless warm spice blends found in cuisines across the globe. Made with whole-grain oats, it delivers a source of dietary fiber to help support digestion and keep you feeling full throughout your morning. The blend is sweetened with a touch of sugar for balance, but be mindful of added sugars if managing calorie intake. Packed with essential vitamins and minerals, including iron and B-vitamins, this oatmeal makes a nutritious and energizing start to your day. Simply add hot water or milk for an effortless meal, with the spices delivering a cozy aroma reminiscent of home-cooked traditions. Ideal for busy mornings, this convenient packet ensures you enjoy the wholesomeness of oats alongside the vibrant warmth of cinnamon and complementary spices—all in a matter of minutes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
