Nutrition Facts for Chocolate spice oatmeal

Chocolate Spice Oatmeal

Image of Chocolate Spice Oatmeal
Nutriscore Rating: 72/100

Indulge in a comforting and decadent breakfast with this Chocolate Spice Oatmeal, a perfect blend of rich chocolatey goodness and warming spices. Made with wholesome rolled oats, unsweetened cocoa powder, and a hint of cinnamon and nutmeg, this recipe transforms your morning routine into a luxurious treat. Sweetened with brown sugar and finished with melted dark chocolate chips, this creamy oatmeal strikes the perfect balance between hearty and indulgent. Customize it with your choice of milkβ€”dairy or plant-basedβ€”and top it off with crunchy nuts or fresh fruit like bananas or berries for added texture and flavor. Ready in just 15 minutes, this two-serving breakfast is the ultimate way to start your day with a touch of warmth and sweetness.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup rolled oats
  • 2 tablespoons unsweetened cocoa powder
  • 2 tablespoons brown sugar
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.25 teaspoon salt
  • 1.5 cups milk (dairy or plant-based)
  • 0.5 cup water
  • 1 teaspoon vanilla extract
  • 2 tablespoons dark chocolate chips
  • 1 tablespoon chopped nuts (optional, e.g., almonds or pecans)
  • fresh fruit (optional, e.g., sliced bananas or berries)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium saucepan, combine the rolled oats, unsweetened cocoa powder, brown sugar, ground cinnamon, ground nutmeg, and salt.

2

Pour in the milk and water, then stir to combine the ingredients evenly.

3

Place the saucepan over medium heat and bring the mixture to a gentle boil while stirring occasionally.

4

Once it reaches a boil, reduce the heat to low and let the oatmeal simmer for about 5-7 minutes, stirring frequently to prevent sticking.

5

When the oatmeal reaches your desired consistency, remove it from heat and stir in the vanilla extract.

6

Divide the oatmeal between two bowls and sprinkle each with 1 tablespoon of dark chocolate chips. Allow the chips to melt slightly before stirring them in for a richer chocolate flavor.

7

Top with chopped nuts and fresh fruit if desired, then serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
791
cal
30.9g
protein
122.5g
carbs
25.1g
fat

Nutrition Facts

1 serving (721.4g)
Calories
791
% Daily Value*
Total Fat 25.1 g 32%
Saturated Fat 9.7 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 763 mg 33%
Total Carbohydrate 122.5 g 45%
Dietary Fiber 17.6 g 63%
Total Sugars 53.3 g
Protein 30.9 g 62%
Vitamin D 3.8 mcg 19%
Calcium 581 mg 45%
Iron 7.4 mg 41%
Potassium 1373 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.4%%
14.7%%
26.9%%
Fat: 225 cal (26.9%%)
Protein: 123 cal (14.7%%)
Carbs: 490 cal (58.4%%)