1 serving (43 grams) contains 160 calories, 4.0 grams of protein, 2.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
884.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1436.5 mg | 62% | |
| Total Carbohydrates | 182.3 g | 66% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 66.3 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 552.5 mg | 42% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 607.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maple and brown sugar oatmeal packet
Maple and Brown Sugar Oatmeal Packets offer a comforting, quick breakfast inspired by classic North American flavors. Made primarily from rolled oats, the packet contains a sweet combination of brown sugar and maple flavoring, delivering a rich, warm taste beloved in many breakfast routines. Oats are a whole grain packed with fiber, which supports digestion and helps maintain steady energy levels. This packet typically includes added sweeteners, which enhance flavor but also contribute to higher sugar content. Some versions may include preservatives or artificial flavors, depending on the brand. A good source of carbohydrates, this oatmeal is low in saturated fats and offers moderate protein, making it a reasonable option for an on-the-go meal. Pairing it with fresh fruit or nuts can boost its nutritional profile. Suitable for vegetarians, this hearty, satisfying breakfast celebrates the sweet, rustic flavors of maple syrup traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
