1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinemark popcorn
Cinemark popcorn is a concession stand staple, originating as a classic snack in theater venues across the United States. It is made by air-popping or oil-popping corn kernels, which are then typically salted and often drizzled with butter or butter-flavored oil for added flavor. While plain popcorn can be a low-calorie and high-fiber snack, Cinemark popcorn's nutritional profile varies due to added toppings. A large serving with butter can contain upwards of 1,000 calories, significant sodium, and saturated fats. Without toppings, popcorn itself is a whole grain, high in fiber, and provides small amounts of iron, magnesium, and B vitamins.
Health Benefits
- Provides dietary fiber, which supports healthy digestion and helps maintain regular bowel movements.
- Contains polyphenols, plant-based antioxidants that may help reduce inflammation and support heart health.
- Air-popped popcorn without added fats or salt is low in calories, making it a healthier whole-grain snack option.
Dietary Considerations
Selection and Storage
For the best texture and flavor, consume popcorn shortly after it is prepared. If storing unseasoned, air-popped popcorn, keep it in an airtight container at room temperature for up to 1 week.
Common Questions About Cinemark popcorn Nutrition
What is the nutritional content of Cinemark popcorn?
A medium-sized serving of Cinemark popcorn contains approximately 760 calories, 4 grams of protein, 46 grams of fat, and about 80 grams of carbohydrates. It is important to note that the addition of butter topping can significantly increase the calorie and fat content.
Is Cinemark popcorn suitable for a keto diet?
Cinemark popcorn is not recommended for a keto diet as it contains a high amount of carbohydrates (around 80 grams per medium serving), which can quickly exceed the daily carb allowance typical for keto dieters.
Are there any health concerns with eating Cinemark popcorn?
While Cinemark popcorn is a tasty snack, it is high in calories, saturated fat, and sodium, especially with the addition of butter topping. Regular consumption in large quantities could contribute to weight gain and elevated cholesterol levels.
What is the recommended portion size for Cinemark popcorn?
It’s recommended to limit your portion to a small serving size, which contains approximately 420 calories. Opting for a smaller portion can help manage calorie intake while enjoying the experience of theater popcorn.
How does Cinemark popcorn compare to homemade popcorn?
Cinemark popcorn is typically higher in calories and fat compared to air-popped, homemade popcorn due to added oils and flavorings. A cup of air-popped popcorn contains roughly 30 calories and virtually no fat, making it a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
