1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 227.3 mg | 9% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 24.2 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 151.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kettle corn popcorn
Kettle corn popcorn is a sweet and salty variety of popcorn that originated in the 18th century in North America and Europe, where it was traditionally made in cast iron kettles. It combines popped corn with sugar, salt, and oil, creating its signature flavor profile. Nutritionally, kettle corn is a low-calorie snack when consumed in moderation, with approximately 140-160 calories per 1-ounce (28-gram) serving. It is a good source of dietary fiber, providing around 2-3 grams per serving, and contains trace amounts of vitamins such as B vitamins and minerals like magnesium, phosphorus, and potassium. However, added sugar and oil content contribute extra calories compared to plain air-popped popcorn.
Health Benefits
- Rich in dietary fiber, which supports digestive health by promoting regular bowel movements (2-3 grams per serving).
- Provides small amounts of magnesium and phosphorus, essential for bone health and energy production.
- Low in saturated fat (when prepared with minimal oil), contributing to better heart health compared to higher-fat snacks.
Dietary Considerations
Selection and Storage
Store kettle corn in an airtight container at room temperature for up to 1 week to maintain freshness and crunch.
Common Questions About Kettle corn popcorn Nutrition
Is kettle corn popcorn high in protein?
Kettle corn popcorn is not a high-protein snack. On average, a 1-ounce (28-gram) serving contains about 2-3 grams of protein. It is primarily a source of carbohydrates rather than protein.
Can I eat kettle corn popcorn on a keto diet?
Kettle corn popcorn is not suitable for a keto diet as it typically contains around 20-25 grams of net carbs per 1-ounce serving. The added sugar also increases the carb count, which goes against the low-carb requirement of a keto diet.
What are the health benefits or concerns of eating kettle corn popcorn?
Kettle corn popcorn provides some dietary fiber (about 2-3 grams per serving) and is a whole-grain snack, which can contribute to digestive health. However, it contains added sugar and sometimes high amounts of sodium, which can reduce its overall healthiness and contribute to excessive sugar or salt intake if consumed in large amounts.
What is the recommended serving size for kettle corn popcorn?
A standard serving size for kettle corn popcorn is about 1 ounce (or approximately 3 cups popped), which provides around 110-130 calories, depending on the brand and preparation. Portion control is important due to the added sugars and calorie content.
How does kettle corn popcorn compare to regular popcorn?
Kettle corn popcorn is sweeter and usually contains added sugar and sometimes extra oil, which increases its calorie and carb content compared to regular popcorn. Regular popcorn, especially if air-popped, is generally a lower-calorie and low-sugar snack option, making it a healthier choice overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
