1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cincalok omelette
Cincalok Omelette, a dish originating from Malaysian and Singaporean cuisines, combines a savory fermented shrimp paste called cincalok with eggs, resulting in a flavorful and protein-rich meal. Cincalok is traditionally made from tiny shrimp fermented with salt, offering intense umami and saltiness that complements the soft texture of cooked eggs. This dish is typically enjoyed with rice or as a side. Nutritionally, the combination of eggs and fermented shrimp provides high-quality proteins, omega-3 fatty acids, vitamin B12, and a collection of essential minerals such as selenium and iodine. However, due to the inclusion of fermented shrimp, it tends to be sodium-rich, which is worth considering for individuals managing their salt intake. The blend of protein and fats can also make this meal relatively energy-dense, providing substantial satiety and fuel for daily activities in moderation.
Health Benefits
- Rich in high-quality protein from eggs, supporting muscle repair and growth.
- Contains omega-3 fatty acids from shrimp, which aid in heart and brain health.
- Source of selenium, which plays a role in antioxidant support and thyroid health.
Dietary Considerations
Selection and Storage
Store the uncooked cincalok in an airtight container in the refrigerator. Cooked omelette should be consumed fresh but can be refrigerated for up to 2 days in a tightly sealed container.
Common Questions About Cincalok omelette Nutrition
Is Cincalok Omelette high in protein?
Yes, Cincalok Omelette is high in protein due to the eggs and fermented shrimp (cincalok). A single serving typically contains around 12-15 grams of protein, depending on the recipe and portion size, making it a good choice for those looking to increase their protein intake.
Can I eat Cincalok Omelette on a keto diet?
Yes, Cincalok Omelette is generally keto-friendly as it is low in carbohydrates and high in protein and fats. Just ensure no additional carbohydrate-heavy ingredients, like sugar or flour, are added to the recipe.
What are the health benefits or concerns of Cincalok Omelette?
Cincalok Omelette is rich in protein, essential vitamins such as B12 from the eggs, and minerals like calcium from the fermented shrimp. However, cincalok is high in sodium, which could be a concern for individuals with hypertension or those monitoring their salt intake. Moderation is key.
What is a recommended serving size for Cincalok Omelette?
A typical serving size for Cincalok Omelette is around 1-2 eggs combined with 1-2 tablespoons of cincalok, which provides a balanced portion of protein and flavor. Pair it with steamed vegetables or rice for a complete meal, or enjoy it as a standalone dish.
How does Cincalok Omelette compare to other egg dishes?
Unlike a plain omelette, Cincalok Omelette has a salty and umami flavor from the fermented shrimp, making it more flavorful and unique. It offers a higher sodium content compared to simpler egg dishes, so it’s important to balance it with other low-sodium foods in your meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
