1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cilok
Cilok is a popular Indonesian street food made primarily from tapioca flour, mixed with seasonings and boiled into small, chewy balls. Often served with peanut sauce or soy-based condiments, cilok originates from Sundanese cuisine and is loved for its simplicity and savory flavor. It is a carb-rich food due to its tapioca base, providing quick energy but limited protein and fat. Cilok contains essential minerals such as calcium and iron but is low in fiber, vitamin C, and vitamin D. Its nutritional profile makes it filling but not suitable as a single source for balanced nutrition.
Health Benefits
- Provides a quick energy boost due to its 40 grams of carbohydrates per serving.
- Contains iron (1 mg per serving), which is essential for oxygen transport and preventing anemia.
- Includes calcium (20 mg per serving), supporting bone and teeth strength.
Dietary Considerations
Selection and Storage
Cilok can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in boiling water or steam for best texture.
Common Questions About Cilok Nutrition
Is cilok high in protein?
Cilok contains 5 grams of protein per serving, which is relatively low compared to high-protein foods. It is not considered a significant protein source but can contribute modestly to your daily protein intake.
Can I eat cilok on a keto diet?
Cilok is not suitable for a keto diet as it contains 40 grams of carbohydrates per serving, which is far too high for the carb restrictions of a ketogenic lifestyle. Keto diets typically limit carbs to 20-50 grams per day.
Are there any health concerns with eating cilok?
Cilok is relatively high in sodium, with 500 mg per serving, which can be a concern for individuals monitoring blood pressure or salt intake. Consuming it in moderation is advised, especially for those on low-sodium diets.
What is the recommended serving size for cilok?
A typical serving of cilok is around 200 calories, which can be part of a snack or light meal. Pairing it with fiber-rich vegetables or a protein source can help create a more balanced meal.
How does cilok compare to other similar foods?
Compared to other tapioca-based snacks, cilok is often boiled and served with savory sauces, making it lower in fat (2 grams per serving) than fried options like tapioca fritters. Its carb content is similar to many starchy snacks but lacks significant fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
