1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cili garam fish
Cili Garam Fish is a flavorful Southeast Asian dish featuring fresh fish, typically snapper or mackerel, coated in a vibrant, spicy chili-garlic paste and shallow-fried to perfection. Originating from Indonesian and Malaysian cuisine, its name translates to "chili salt fish," highlighting the bold seasoning that elevates its taste. Rich in protein and omega-3 fatty acids, the fish supports heart health and brain function while aiding muscle repair and growth. The chili paste, often made with fresh chilies, garlic, and lime, adds antioxidants and Vitamin C, strengthening immunity. However, the dish can be high in sodium due to the salt content and frying process, which may increase calorie and fat levels. For a healthier version, opt for baking or grilling, and adjust seasoning to minimize sodium intake. Perfectly balanced, Cili Garam Fish is a delightful combination of spice, nutrition, and tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
