1 serving (150 grams) contains 45 calories, 1.5 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cilantro cucumber salad
Cilantro Cucumber Salad is a refreshing and vibrant dish often associated with Asian and Latin cuisines. This salad features crisp cucumber slices, freshly chopped cilantro, and a tangy lime-based dressing, sometimes enhanced with garlic, chili flakes, or sesame oil for added flavor. Packed with hydrating cucumber and nutrient-rich cilantro, it is a low-calorie yet satisfying choice. Cucumbers provide vitamins C and K, while cilantro offers antioxidants and aids digestion. The light dressing keeps the dish heart-healthy, as it avoids heavy oils and added sugars common in other salads. However, depending on preparation, sodium content from soy sauce or added salt can be a consideration for those mindful of their intake. Perfect as a side dish or light snack, Cilantro Cucumber Salad is a simple, wholesome option that balances flavor with nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
