1 serving (30 grams) contains 50 calories, 0.5 grams of protein, 4.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 787.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cilantro avocado dressing
Cilantro Avocado Dressing is a creamy and refreshing condiment commonly found in Mexican and Southwestern cuisines. Made with easily blended cilantro leaves, ripe avocados, lime juice, garlic, and olive oil, it offers a nutrient-dense profile. Avocado contributes heart-healthy monounsaturated fats, while cilantro provides antioxidants such as quercetin and vitamin C. Lime juice adds vitamin C, and garlic provides sulfur compounds linked to immune health. This dressing is versatile, typically served with salads, tacos, or used as a dipping sauce, adding a deliciously tangy and herbaceous accent to meals.
Health Benefits
- Supports heart health due to the monounsaturated fats in avocado, which can aid in reducing bad cholesterol levels.
- Rich in antioxidants like vitamin C from lime juice and cilantro, which boosts immune function and fights oxidative stress.
- Provides dietary fiber from avocado that aids digestion and promotes gut health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Stir or blend before use as slight separation may occur due to the natural oils.
Common Questions About Cilantro avocado dressing Nutrition
Is cilantro avocado dressing high in calories and fat?
Cilantro avocado dressing typically contains about 80–100 calories and 9–10 grams of fat per 2-tablespoon serving, depending on the recipe. The fat content primarily comes from the healthy monounsaturated fats in avocados, which are considered heart-friendly.
Can I eat cilantro avocado dressing on a keto diet?
Yes, cilantro avocado dressing is keto-friendly due to its low carbohydrate content, usually around 1–3 grams of net carbs per serving. Loaded with healthy fats from avocados, it fits well in low-carb, high-fat dietary plans like keto.
What are the health benefits of cilantro avocado dressing?
Cilantro avocado dressing offers health benefits like being rich in antioxidants from cilantro, healthy fats from avocados, and essential nutrients like vitamin K, folate, and potassium. It can support heart health, healthy digestion, and provide anti-inflammatory properties.
What is the recommended serving size for cilantro avocado dressing?
The typical serving size for cilantro avocado dressing is 2 tablespoons. This portion offers balanced flavor without adding excessive calories or fats to your meal while complementing salads, grilled proteins, or roasted vegetables.
How does cilantro avocado dressing compare to ranch dressing?
Cilantro avocado dressing is generally lower in calories and saturated fat compared to most ranch dressings, as it uses healthy fats from avocados rather than cream or mayo. It also provides a fresher, lighter flavor profile with additional nutrients like potassium and vitamin C.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
