Cider donut

Dessert

Item Rating: 56/100

1 serving (85 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		694.4
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	6.9 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		27.8 mg	9%
Sodium		555.6 mg	24%
Total Carbohydrates		97.2 g	35%
	Dietary Fiber	2.8 g	10%
	Sugars	41.7 g
protein		8.3 g	16%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		4.2 mg	23%
Potassium		138.9 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 250 cal (37.2%)

Protein: 33 cal (4.9%)

Carbs: 388 cal (57.8%)

About Cider donut

Cider donuts are fried or baked pastries that originated in North America, particularly in areas known for apple orchards and cider production. These donuts capture the flavors of fall, often incorporating apple cider, cinnamon, nutmeg, and other spices into the batter. While cider donuts are indulgent treats, they are primarily a source of carbohydrates and sugars, offering quick energy. A typical cider donut contains approximately 200-300 calories, depending on size and preparation, with small amounts of fat and protein. However, they are not a significant source of essential nutrients like vitamins or minerals.

Health Benefits

• Provides quick energy due to its carbohydrates content, which can boost blood glucose levels short-term.
• Some versions may contain cinnamon, offering anti-inflammatory properties and blood sugar regulation potential.
• If fortified, certain flours used in donuts may provide small amounts of iron and B vitamins.

Dietary Considerations

Allergens: Contains wheat, eggs, dairy, soy (in some recipes)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-carb, low-sugar

Selection and Storage

Store cider donuts in an airtight container at room temperature for up to 2 days or freeze for longer storage. Reheat gently in the oven for a fresh taste.

Common Questions About Cider donut Nutrition

What is the nutritional content of a cider donut?

A typical cider donut contains around 200-300 calories, 10-15 grams of fat, 25-35 grams of carbohydrates, 1-3 grams of protein, and 10-15 grams of sugar, depending on its size and recipe. It provides minimal vitamins or minerals but contains small amounts of calcium and iron.

Can I eat a cider donut on a keto or low-carb diet?

No, cider donuts are not suitable for a keto or low-carb diet as they are high in carbohydrates, with around 25-35 grams per donut, mostly from sugar and refined flour. Keto-friendly alternatives can be made using almond flour or sugar substitutes.

Are there any health concerns with eating cider donuts?

Cider donuts are high in sugar and refined carbohydrates, which can lead to spikes in blood sugar and energy crashes. They are also calorie-dense and may contribute to weight gain if consumed in excess. Moderation is key when enjoying cider donuts as part of a balanced diet.

What is the recommended serving size for cider donuts?

The recommended serving size for a cider donut is typically one donut, as it already provides a significant amount of calories, fat, and sugar. Pairing it with a source of protein, like a glass of milk or yogurt, can make it a more balanced snack.

How do cider donuts compare to other types of donuts?

Cider donuts usually have a denser texture and are flavored with apple cider and warming spices like cinnamon. Compared to glazed or cream-filled donuts, they often contain slightly less sugar but are otherwise similar in calories and fat content. Baked cider donuts may have fewer calories and less fat than fried ones.

Data Sources & Scientific References