1 serving (450 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.3 mg | 1% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 21.3 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 106.7 mg | 8% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chuze java jolt smoothie
The Chuze Java Jolt Smoothie is an energizing beverage that combines coffee, bananas, plant-based or dairy milk, and other nutrient-rich ingredients. Originating from the growing popularity of integrating coffee into smoothies, this drink provides a delicious fusion of caffeine and wholesome nutrition. Typically, a Java Jolt Smoothie is rich in carbohydrates from bananas, offering quick energy, and contains healthy fats and protein depending on the choice of milk or added nut butters. The coffee component provides caffeine, which enhances focus and alertness. It is a modern, customizable drink suited to various dietary preferences, making it a staple in Western smoothie cafes and fitness-focused diets.
Health Benefits
- Rich in potassium from bananas, which supports muscle function and maintains healthy blood pressure.
- Contains caffeine from coffee, which enhances mental alertness and may boost metabolic rate.
- Provides dietary fiber from bananas, contributing to digestive health and helping regulate blood sugar levels.
Dietary Considerations
Selection and Storage
This smoothie should be consumed fresh to preserve nutrients and flavor. If necessary, store in an airtight container in the refrigerator for up to 24 hours, but re-blend before drinking.
Common Questions About Chuze java jolt smoothie Nutrition
What is the nutritional content of the Chuze Java Jolt Smoothie?
The Chuze Java Jolt Smoothie typically contains around 200-300 calories per serving depending on the size and any added ingredients. It provides about 15-20 grams of protein, thanks to added protein powder, and contains several essential vitamins, such as calcium and potassium. However, it can also contain significant sugars, often ranging from 15-25 grams per serving.
Is the Chuze Java Jolt Smoothie compatible with a keto diet?
The Chuze Java Jolt Smoothie is not ideal for a keto diet as it often contains 15-25 grams of carbohydrates, primarily from sugars, which could exceed the typical daily carb limits for ketosis. However, customizations like using a low-carb sweetener or omitting any sugary ingredients may make it more keto-friendly.
Are there any health benefits or concerns with the Chuze Java Jolt Smoothie?
The Chuze Java Jolt Smoothie offers a good source of protein and can provide an energy boost due to the caffeine from coffee. However, it may be high in sugars and calories depending on the recipe, which could be a concern for those managing blood sugar levels or watching their caloric intake. Customizing the smoothie to reduce added sugars can help make it a healthier option.
What is the recommended serving size for the Chuze Java Jolt Smoothie?
A standard serving size for the Chuze Java Jolt Smoothie is usually 12-16 ounces. This portion size is adequate for a snack or post-workout recovery, though larger sizes (20+ ounces) may be too high in calories and sugar for some individuals unless accounting for these in their overall diet.
How does the Chuze Java Jolt Smoothie compare to other coffee-based smoothies?
The Chuze Java Jolt Smoothie typically has more protein than many standard coffee-based smoothies due to its added protein powder. However, it may also have comparable or higher sugar content. Opting for customizations, such as reducing sweeteners, can bring its nutritional profile closer to homemade or low-sugar options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
