1 serving (50 grams) contains 225 calories, 2.5 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Churma ladoo
Churma Ladoo is a traditional Indian sweet, primarily associated with Rajasthani cuisine. Made by combining finely ground roasted wheat flour, jaggery or sugar, and ghee, these round treats are typically flavored with cardamom, nuts, and dried fruits for added richness. Churma Ladoo is often prepared as a festive dish or served during auspicious occasions, such as religious ceremonies, and is commonly paired with Dal Baati for a hearty meal. Nutritionally, it provides a good source of energy due to its high carbohydrate and fat content from wheat and ghee. The use of jaggery adds trace minerals like iron, which makes it a slightly healthier alternative to refined sugar. However, the ladoo is calorie-dense and should be enjoyed in moderation, especially for individuals watching their intake of fats and sugars. It is a wholesome snack that embodies both indulgence and tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
