Chowder soup

Soup

Item Rating: 65/100

1 serving (245 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (237.9g)

Calories		194.2
% Daily Value*
Total Fat		9.7 g	12%
	Saturated Fat	4.9 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		24.3 mg	8%
Sodium		825.2 mg	35%
Total Carbohydrates		21.4 g	7%
	Dietary Fiber	1.9 g	6%
	Sugars	3.9 g
protein		7.8 g	15%
Vitamin D		48.5 mcg	242%
Calcium		77.7 mg	5%
Iron		1.2 mg	6%
Potassium		388.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 87 cal (42.8%)

Protein: 31 cal (15.3%)

Carbs: 85 cal (41.9%)

About Chowder soup

Chowder is a creamy, hearty soup traditionally associated with North American cuisine, particularly New England. It often features ingredients like milk or cream, potatoes, onions, celery, and seafood (such as clams or fish), though variations include corn or other protein sources. Nutritionally, chowder is a moderate source of protein, depending on the inclusion of seafood or meat, and provides carbohydrates from the potatoes. It also contains vitamins like B12 (if seafood is included), vitamin C, and calcium from dairy, balanced with saturated fats and sodium, which can vary by recipe. While rich and comforting, it should be consumed in moderation if made with heavy cream and butter.

Health Benefits

• Provides vitamin B12 from seafood, supporting red blood cell production and nervous system health.
• High in calcium if dairy is used, promoting strong bones and teeth.
• Rich in potassium from potatoes, aiding in maintaining healthy blood pressure levels.

Dietary Considerations

Allergens: Contains milk, shellfish, fish

Suitable for: Pescatarian (if seafood included)

Not suitable for: Vegan, lactose intolerant (unless dairy-free alternatives used), shellfish allergy

Selection and Storage

Chowder should be stored in an airtight container in the refrigerator and consumed within 3-4 days. Reheat gently over low heat to prevent separation of dairy.

Common Questions About Chowder soup Nutrition

Is chowder soup high in protein?

Chowder soup can be a moderate source of protein depending on the recipe. Traditional clam chowder, for example, often contains around 7-10 grams of protein per 1-cup serving, primarily from clams, milk, or cream. Variations with added seafood, chicken, or other protein sources can increase protein content significantly.

Can I eat chowder soup on a keto diet?

Chowder soup is typically not keto-friendly as it often contains ingredients like potatoes, which are high in carbs, and thickening agents like flour or cornstarch. However, keto-specific recipes can be made by substituting heavy cream for milk and using low-carb vegetables like cauliflower in place of potatoes.

What are the health benefits and concerns of eating chowder soup?

Chowder soup can provide essential nutrients such as vitamins B12 and D, as well as omega-3 fatty acids if made with seafood. However, it is often high in saturated fat and sodium, especially in creamy versions or canned varieties. Consuming it in moderation is key, especially if you’re monitoring heart health or sodium intake.

What is a recommended portion size for chowder soup?

A standard portion size for chowder soup is about 1 cup (240 ml), which typically contains 200-350 calories, depending on ingredients. If the chowder is particularly rich or served as a starter, a smaller portion of ½ cup may be appropriate. Adjust portion sizes based on the rest of your meal and dietary goals.

How does chowder soup compare to other soups like bisque or broth-based soups?

Chowder soup is thicker and creamier than broth-based soups due to its use of milk, cream, or roux as a base. It tends to be heartier and higher in calories and fat compared to lighter, broth-based soups. Bisques are similarly creamy but often smoother and focus on pureed ingredients, whereas chowders may include chunky vegetables, seafood, or meats.

Data Sources & Scientific References