1 serving (20 grams) contains 60 calories, 1.0 grams of protein, 3.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chouquette
Chouquettes are small, hollow puff pastries originating from France and made using choux pastry dough. Typically topped with pearl sugar, they are light, airy, and slightly sweet. They represent a staple in French patisseries, often enjoyed as a snack or dessert. Nutritionally, chouquettes are calorie-dense, with a typical serving containing around 300 calories, 5g of protein, 35g of carbohydrates, and 15g of fat. These pastries, while low in fiber and essential micronutrients, provide quick energy due to their carbohydrate content, making them a short-term energy source. However, they lack significant vitamins or minerals such as vitamin C or iron, contributing minimally to daily nutrient requirements.
Health Benefits
- Chouquettes provide 35g of carbohydrates, offering a quick source of energy for physical activity or mental focus.
- Containing 5g of protein per serving, they contribute to muscle repair and maintenance when combined with other protein sources.
- Their calcium content (25mg per serving) can support bone health and muscle function, although modest compared to daily needs.
Dietary Considerations
Selection and Storage
Store chouquettes in an airtight container at room temperature for up to 2 days. To restore crispness, briefly reheat in an oven at 350°F (175°C).
Common Questions About Chouquette Nutrition
Is chouquette high in protein?
Chouquettes are not high in protein, containing only 5 grams per serving (about 100g). They are primarily made from flour, sugar, butter, and eggs, which contribute a small amount of protein compared to other nutrients.
Can I eat chouquette on a keto diet?
Chouquettes are not suitable for a keto diet as they contain 35 grams of carbohydrates per 100g serving, including 20 grams of sugar. Keto diets typically require very low carbohydrate intake, making this pastry incompatible.
Are there any health concerns with eating chouquette?
Chouquettes are a treat best enjoyed in moderation due to their high sugar (20g per serving) and fat (15g per serving) content. They are low in fiber, meaning they don't contribute significantly to digestive health, and their high calorie content (300 per serving) can contribute to overconsumption if eaten excessively.
What is the recommended portion size for chouquette?
A reasonable portion size for chouquettes is around 3-4 small puffs, which typically equate to about 50-60 grams or approximately 150-180 calories. This allows you to enjoy them without consuming excessive sugar and calories.
How do chouquettes compare to other pastries like croissants?
Chouquettes are generally lower in fat compared to croissants (15g vs. 20-25g per 100g), but they are higher in sugar (20g vs. ~5g per 100g for croissants). Both are calorie-dense treats, so portion control is important when consuming either.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
