1 serving (14 grams) contains 124 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2101.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 237.3 g | 304% | |
| Saturated Fat | 27.1 g | 135% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chosen foods avocado oil
Avocado oil is extracted from the pulp of ripe avocados, primarily sourced from Central and South America where the fruit has been cultivated for centuries. Known for its mild, buttery flavor, avocado oil is commonly used in Mediterranean, Latin American, and Californian cuisines due to its versatility and high smoke point, which makes it suitable for sautéing, frying, and baking. Nutritionally, avocado oil is rich in monounsaturated fats, specifically oleic acid, which supports heart health. It also contains vitamin E, an antioxidant that aids in immune function and skin health, along with small amounts of phytosterols that contribute to cholesterol regulation.
Health Benefits
- Supports heart health due to high levels of monounsaturated fat (oleic acid).
- Provides antioxidant protection with vitamin E, which supports healthy skin and immune function.
- Contains phytosterols that help balance cholesterol levels.
Dietary Considerations
Selection and Storage
Store avocado oil in a cool, dark place to prevent oxidation and preserve freshness, preferably in an airtight container.
Common Questions About Chosen foods avocado oil Nutrition
Is Chosen Foods Avocado Oil high in protein?
Avocado oil does not contain any protein, as it is purely a fat-based oil extracted from avocados. It primarily consists of healthy monounsaturated fats, with zero grams of protein per serving.
Can I use Chosen Foods Avocado Oil on a keto diet?
Yes, Chosen Foods Avocado Oil is an excellent choice for a keto diet. It contains 120 calories and 14 grams of fat per tablespoon, with no carbs or sugars, making it ideal for maintaining ketosis while providing heart-healthy fats.
What are the health benefits of Chosen Foods Avocado Oil?
Chosen Foods Avocado Oil is rich in monounsaturated fats, particularly oleic acid, which supports heart health and reduces inflammation. Additionally, it contains Vitamin E and antioxidants that benefit skin health and may play a role in reducing oxidative stress.
How much Chosen Foods Avocado Oil should I use per serving?
A typical serving size is one tablespoon, which contains 120 calories. Depending on your dietary needs, one to two tablespoons is generally recommended for dressing salads, cooking, or drizzling over dishes to keep portion sizes balanced.
How does Chosen Foods Avocado Oil compare to olive oil?
Chosen Foods Avocado Oil has a higher smoke point (up to 500°F) compared to olive oil, making it better suited for high-heat cooking. Both oils are rich in monounsaturated fats, but avocado oil contains slightly more Vitamin E and has a milder, nutty flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
