1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chorizo beans
Chorizo beans are a flavorful combination of beans cooked with chorizo sausage, a type of seasoned pork sausage commonly found in Spanish and Mexican cuisines. This dish is rich in protein and fiber from the beans, while chorizo adds a savory, spicy element along with fats and sodium. Depending on the recipe, additional ingredients like onions, tomatoes, and spices may enhance the dish, contributing vitamins and antioxidants. Chorizo beans provide a robust energy source, mainly from the carbohydrate content of the beans and fats from the sausage. While highly nutritious, the sodium and saturated fat levels in chorizo should be monitored when consumed as part of a balanced diet.
Health Benefits
- High fiber content from beans supports digestive health and helps regulate blood sugar levels.
- Rich in protein from both beans and chorizo, aiding muscle repair and overall body functions.
- Provides iron from both the beans and chorizo, essential for red blood cell formation and oxygen transport.
Dietary Considerations
Selection and Storage
Store cooked chorizo beans in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving. For longer storage, freeze and consume within 2-3 months.
Common Questions About Chorizo beans Nutrition
Are Chorizo Beans high in protein?
Chorizo Beans are a moderate source of protein, typically providing around 8-10 grams per serving (1 cup). The beans contribute plant-based protein, while chorizo adds animal-based protein. This combination makes them a nutritionally balanced option for those looking to increase protein intake.
Can I eat Chorizo Beans on a keto diet?
Chorizo Beans are generally not keto-friendly due to the carbohydrate content in beans, which can reach 30-40 grams per serving. However, if prepared with minimal beans and mainly chorizo, they can be adapted to fit a keto diet. Always check your net carb limits before consuming.
Are there any health concerns related to eating Chorizo Beans?
Health concerns may arise from the high sodium and saturated fat content in chorizo, which can exceed 600 mg of sodium and 18 grams of fat per serving. Beans, on the other hand, are rich in fiber and micronutrients like folate and magnesium. Consuming this dish in moderation and pairing it with fresh vegetables can help mitigate concerns.
What is the recommended serving size for Chorizo Beans?
A typical serving size for Chorizo Beans is around 1 to 1.5 cups, which can range between 300 and 400 calories. Adjust portion sizes based on your dietary goals and pair the dish with a healthy side to create a balanced meal.
How do Chorizo Beans compare to other bean dishes?
Compared to plain bean dishes, Chorizo Beans are higher in calories and saturated fat due to the addition of chorizo. Beans alone are a heart-healthy protein and fiber source, while chorizo adds a rich smoky flavor and extra protein but increases fat and sodium. Opt for leaner protein substitutes if you prefer a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
