1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and chorizo taco
The Egg and Chorizo Taco is a savory handheld dish rooted in Mexican cuisine, offering a flavorful blend of protein and spices. This taco features fluffy scrambled eggs paired with seasoned chorizo sausage, providing a rich, smoky taste. Typically served in a warm corn or flour tortilla, it may be complemented with toppings like fresh salsa, avocado, cilantro, or crumbled cheese for added texture and nutrients. The eggs deliver high-quality protein and essential vitamins such as B12, while the tortilla offers a source of carbohydrates for energy. However, chorizo is often high in fat and sodium, which may be less favorable for certain dietary needs. For a healthier spin, lean chorizo alternatives or incorporating more vegetables can help balance the nutritional profile without compromising flavor. Perfect for breakfast or brunch, this taco is a satisfying choice that showcases the vibrant essence of Mexican fare.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
